Skinny guy needs help with diet/meal plans

Hey everyone. I have been lifting consistently for around a year now and am finding that I am plateauing with my lifts. I weigh a mere 120lbs and am 5ft 6 at 30 years old. I lift at my local bouldering gym, there is a little power rack there. I started out with stronglifts 5x5, now do a variant of starting strength 3x5. My lifts are:

Squats 3x5 - 170lbs
Bench 3x5 - 130lbs
Overhead Press 3x5 - 90lbs
Deadlift 1x5 - 225lbs
Weighted Chin Ups 3x5 - 40lbs

I used to weigh 130lbs when I did stronglifts. I had to kill myself with eating to get to that weight and really didn't have much more strength than I do now, not much anyway. I felt kinda bloated at that weight and slower, I looked bigger but less agile. I have also started to climb after my lifting (3/4 times a week). I want to know if there are any diets and that for skinny guys that want to get stronger, a bit bigger, but in a slow and healthy way. I also have stayed around these numbers in my lifts for around 4 months now. I know it must be my diet mainly. I mean, I'm open to changing my routine a little but I am limited in terms of different exercises I can do as I only really have the power rack and climbing walls.

Any skinny guys, (or better yet former skinny guys!) know of any good diets to follow? Ideally more protein than carbs. The plan is to look like Bruce Lee. Not Arnie..

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Very Hungry After Workout- normal?

Hi y’all. Newbie and first time poster. I’ve recently started lifting weights and noticed my appetite has increased.

Can someone please explain why? Like, muscles are hungry so feed more?

Background: I have spent the last 7 months losing weight to get to a normal weight. Formally 166 down to 139 at 5’4 (female).

I lost weight by counting and restricting calories. But now I am interested in getting muscular and I am struggling with the concept of introducing more calories into my diet.

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Reddys seek funds: ADIA, Mitsui, Itochu eye stake in Apollo Holdco

In separate talks to invest $350-400 million in PCR Investments.

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2 days into my cut and i am losing strength please help me out

So I am 5'10 , 189lbs , have small bone structure, 6'5 inch wrists. So naturally, i will look a lot heavier with that body weight than someone with a bigger bone structure. I can bench 225 for 5 reps, squat 315 for 5 reps and over head 135lbs for 5 reps. Very intermediate numbers. The only problem is i got pretty fat, i naturally carry most of my fat in my stomach area and my love handles are last to go but now even my face is getting pretty chubby so i know I need to cut. I just do not want to lose all this hard earned gains i have made. My body fat is definitely pretty high tho. So, I started to eat at a slight deficit of 300 calories but the weight scale did not move for 3 days straight! So i got pretty annoyed and i started to eat at 500 calorie deficit and the next 2 days after that the weight scale showed me at 185lbs! thats a 4lbs loss all of a sudden.. But this messed up my performance in the gym.. I tried to bench today and i could only bench 225 for 3 reps.. normally i could do 5 on a good day. And also my head kinda hurt due to hunger and lack of energy.

Should I go back to eating at a 300 caloric deficit? why wasn't the weight scale changing when i did that? Should i more passioned?
also yes i am eating enough protein, i try to hit at least 180g of protein a day and i get 8hrs of sleep and never feel sleepless.

Please have mercy on me when responding, if this has been posted before i apologize i just need answers from experienced people such as in this forum, i am also aware of how passionate and straight forward some members are on here so i must ask you to please NOT to roast me too hard. Thank you.

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Food Faceoff: Superfoods 3

These 8 foods below are often marketed as Superfoods.

Please choose up to 4 that you like:



Bran Flakes


Brown Rice


Edamame


Kiwis


Lentils


Olives


Oysters


Strawberries

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Meal plans for delivery drivers

Hello everyone.

I am having a problem with my diet at the mo, I have recently started to work for a delivery company in the UK and I do t have much time to eat during the day.

So I have been grabbing just about anything out of the local shops, which has not been helping at all.

Is there any suggestions of what I could get that is easy enough to prepare, survive a hot van cab and that I can eat between delivery stops (sometimes only a couple of minutes)

Many thanks all.

Lee.

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Doctors threaten indefinite strike against National Medical Commission Bill

The bill, which seeks to replace the graft-tainted Medical Council of India (MCI), is slated to be tabled in the Rajya Sabha on Thursday after the Lok Sabha gave its nod to it on July 29.

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How much protein do you really need?

I ask this question because there seems to be so many different viewpoints on this. Some say you only need about 0.7g per pound of bodyweight and some say you need as much as 1.5g per pound of bodyweight?

So how much do you really need? Does it change when you want to put on size as opposed to just maintaining and staying lean?

Thanks!

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Meal Timing Strategies May Help You Lose Weight: Intermittent Fasting Diet Tips

Meal timing strategies such as intermittent fasting or eating earlier in the daytime may to help you lose weight naturally. Eat this way to burn more fat while following intermittent fasting.

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Hypertension? Drinking Pomegranate (Anaar) Juice May Help Keep Your BP Stable

High blood pressure is defined as a condition where the force of blood against your arterial wall is too high.

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Watch How To Make Mayonnaise At Home With This Easy Recipe Video

Here is an recipe of making regular mayonnaise (with eggs) at home. Watch the recipe video here.

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Meal frequency

Whatever happened to that Layne Norton study? Was that the one that proved bro science correct and you gotta eat protein every 4 hours to be optimal with muscle growth (and retention during a cut? )

Does that guy still wake up on the middle of the night to drink his protein shake?

And one more question: what was the feeding window for that study? 12 hours? 9? 24 hours?

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Diabetes Diet: This Mixed Beans Salad May Help In Controlling High Blood Sugar

The dish makes for a delicious treat and the exciting part is that you can choose from various beans of your choice.

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Diabetes? These Homemade Cookies Are Ideal For Your Sweet Cravings

It's not the dessert that is harmful, it is the proportion of sugar you add to it or the way you make your dessert that decides if a diabetic should consume it or not.

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High-Protein Diet: 4 Delicious Paneer Recipes You May Have For Lunch

Paneer or cottage cheese is an excellent source of protein that you can add to your diet. Did you know 100 grams of paneer contains 11 grams of protein?

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Can i split calories ?

Hey, simple question, i just want to ask if i can split calories. Lets say im bulking and i must eat daily 3,000 calories. Sometimes i cant just achieve it, because im at the trip etc. so is it possible to eat one day lets say 2500 calories and next day 3500 calories ? Is it somehow bad for building muscle, or is it possible ? Thanks

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This High-Protein, Keto-Friendly Green Pea Soup May Help Boost Weight Loss (Recipe Video)

Weight loss and soups have always shared a very healthy relation. Green pea soup might be a great addition to your diet, if you are looking to shed some weight and have a fit body.

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Cooking Tips: How To Remove Corn Kernels From The Cob In One Minute! (Watch Video)

Whether you are a corn lover or not, you would agree that the most difficult part about dealing with corns are it's kernels.

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Tabletops For Eaters Can Improve Restaurant Services, Says Study

The study suggests installation of tabletop device that can bring better eating experience at restaurants and increase their revenues.

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How long should I bulk for

So I'm 19 and been working out for >1 year. Gaining strength came slow so I decided in the last couple months to just eat a ton of food with a general idea of how much protein I'm getting. I take in about 180gs protein a day, and about 3500 calories. Bench went from 140 to 200 and squat went from 180 1RM to 225 for reps, but the fat has been coming too, sitting at about 185lbs when I was 155lbs. So I seem to gain fat and muscle pretty quick but only with a lot of calories, but eventually I want that 6 pack. How long should I bulk for? I'm thinking about cutting down when I hit like 210ish lbs.

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Obese People Derive More Satisfaction From Their Food As Compared To Non-Obese: Study

According to the study, the levels of satisfaction derived from food differ among adults who are of normal weight, overweight, and obese.

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Weight gain plateau

Hey everyone.

I’m 5’10” and 147lbs. I strength train 3 days a week and I’m trying to bulk to 160 by the end of the year.

One problem - I’m eating 3,500 calories a day with a 40-30-30 macro split and I’m STILL not gaining weight. My metabolism is very fast.

Should I be eating more than 3,500 calories? What are some things I can do to gain weight faster?

Thanks! I really appreciate it.

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More about Kamagra 100 mg online-GenericVilla

Hi to all,

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Best regards
steven

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Am not gaining

Hi
Am 49 and I've been working out for two yrs. when I started I was 95KG in weight and my waist was 40. Today am about 82, 83 and my waist is 34, but am not gaining in muscles. I mean if you look at me, you cannot say that I've been working out. My question is, One of the reason am not gaining could be that I skip my lunch and reduced the amount of dinner to lose weight and belly fat?.

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Mylan deal to give a boost to Pfizer’s India business: Analysts

On Monday, Pfizer and Mylan announced that as per the Reverse Morris Trust transaction, each Mylan share would be converted into one share of the new company.

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Food Faceoff: Superfoods 2

Below are 8 foods, often marketed as "Superfoods."


Please choose up to 4 that you like:


Avocado


Cauliflower


Collard Greens


Pumpkin


Salmon


Scallops


Spinach


Steel Cut Oats

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How can I gain weight?

Okay so I’m having a extremely hard time gaining weight with my current lifestyle. I’m 6’3 and around 165lbs so I’m pretty skinny. But my problem is every day I lift weights for about an hour, then go work asphalt in the heat for 8-9 hours, and THEN go to boxing class for two hours. I’m really wanting to put on 20-30lbs in the next 3 months but how can I consume enough calories to gain that much weight that fast with this lifestyle? I really appreciate any feedback/advice!

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Hotel Living

Hi all,

Wanted to get everyones advice on what to order from the grocery store when I'm basically living in a hotel with just a microwave. A lot of the grocery stores have prepared food but has a bunch of **** in it to flavor and season. Wanted to see what you recommend for extremely clean meals for already prepped meats and veggies as well as protein bars.

Thanks

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Surplus Same Result?

If someone were to gain like 100 pounds without lifting, just eating, would it all be fat, or would a good amount be muscle? I know when u bulk with weights, you gain muscle and fat together, but if you just ate without lifting, would part of the weight be muscle? I'm curious to how surpluses work. Thanks

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Doubt about best way to continue

Hello guys, so thats my situation! I started cut 50 days ago. Went from 73,6kilos to 69,8 kilos (today). I estimated my tdee around 1950calories and actually i am at 1650 daily. Macros are 120 CHO, 53 FAT, 172 PRO.
The point is i am not losing weight from 2 weeks ( i was 69,6 after 36days). So now i have 2 streets i guess. Go low in calories (i think they are at minimum that i can have so i wouldnt like to do that), or make a load of carbo (wich i would like to restore a bit myself in energy..i am not so low but..)
Wich is the best way to do that? Do just 1 day? 3 days? 1 week? and to do that, how many calories i need to consume? Around maintenimece (so around 1950) or more around bulky(like 2250/2300)?
Beyond that i posted my photo in the bf thread and tucane said me i am around 10% ( ithink something more but its ok), so i guess i will start with a bulk soon. Probably will do other 10 days of cut or something more (not so much). After that i would like to know wich is the best way to go out from a bulk ( i think i will open another 3d for have more clearly answer and dont mix up the things)
This is my progression after 50 days of diet

Attached Images

• Start.jpg‎ (74.0 KB)
• Today.jpg‎ (81.3 KB)
• Today1.jpg‎ (74.6 KB)
• Today back.jpg‎ (47.1 KB)

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Monsoon Diet: Sip On The Hot Almond And Broccoli Soup To Stay Healthy

Here, we will provide you with an amazing recipe of Almond and Broccoli soup that is ideal for the rainy season.

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Weight Loss Diet: Start Your Day With Spinach Kale Smoothie To Lose Weight

This spinach kale smoothie is the best thing you can have for breakfast. Apart from nutrient-dense spinach and kale, it also contains yogurt and cucumber, offering a mixed bag of wellness.

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4 Fruits That May Help Reduce Dark Circles

However, to get long-term benefits, it is best to give the body the required nutrition in order to keep dark circles at bay. You can do so by consuming certain fruits that are replete with...

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High-Protein Diet: This Spinach And Mushroom Pancake Is Ideal For Dieters

One of the best strategies for weight loss is to tuck into something protein-richearly in the day. Protein helps induce satiety as it takes a while to digest.

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Watch: This 5-Minute Instant Bread Dhokla Recipe Is Ideal For Tea-Time Cravings

Dhokla is a steamed cake made with besan (gram flour) or sooji. You can pair it with chutney or enjoy it stand-alone.

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USFDA had issued warning letter in November 2015 relating to Current Good Manufacturing Practice deviations at DR Reddy's API manufacturing facilities at Srikakulam.

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Kareena Kapoor Khan's Fitness Secret Revealed By DID Co-Judge Raftaar

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Diabetes Diet: 5 Delicious Apple Salads You May Include In Your Diabetes Diet

Apples are packed with dietary fibre, which makes it ideal for weight loss. These dietary fibres may even help manage some symptoms of diabetes.

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Avatar nutrition

Anyone running avatar nutrition that does powerlifting?

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Tart Cherry Juice May Improve Brain Functioning In Adults: Study

The study published in the journal of 'Food & Function' has found that daily intake of montmorency tart cherry juice improves memory scores among adults, aged 65 to 73 years.

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Question about intermittent fasting and crossfit?

I've been doing crossfit on and off for about 4 years. Pretty solid last year and half straight. I work nights so I'm to bed around 5-6am and up 1-2pm. My normal routine has been wake, breakfast and coffee, then crossfit at 4:30pm.

I'm wondering, if I try the intermittent fasting, when would be my ideal hours of fast? Can it be done safely on my schedule? I assume I need calories going into my workout, so my fast time then ideally would be 10pm-2pm the following day? And eat from 2pm (my breakfast time say and then do my workout with food in my system) until 10pm, fast again rinse and repeat?

Any feedback is welcome, thanks!

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Food Faceoff: Superfoods 1

*Superfoods, a name given to specific foods by someone or whomever, that supposedly have capabilities to help the body in some way, will be the FFO this week.

Disclaimer: *Personal explanation



Below are 8 foods commonly called Super:



Acai


Apples


Bok Choy


Brussels Sprouts


Eggs


Prunes


Tomatoes


Walnuts

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I can't cook at home, what are the cheapest takeout food options with protein?

For reasons I can't explain I cannot cook at home, this includes making my own protein shakes. I still want to build strength and I understand that your diet has a lot to do with it. What are the best cheap takeout options? I'm trying to budget around $250 / month. At the moment I've been going to Taco Bell and getting the Chalupa Craving Boxes because MyFitnessPal says there's 49g of protein in each meal (for around $6). I've also been going to Walmart and buying protein snacks which cost $1.50 and has 15g of protein (sometimes I get 2), as-well bought Muscle Milk which is around $1.50 each and has 25g of protein. Which brings the total to 89-104g of protein per day and around $9-13. This is is beyond my budget and if there is room to be frugal I want to be. Can anyone recommend anything that is cheap that does not have to be made at home?

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Working out causing depression?

Hi guys

would like some opinions on this. I've been working out for a while and i'm starting to think that weight lifting is giving me depression.

For example yesterday I felt good all day. Good energy, happy, motivated. etc

Yesterday I went to the gym. I was super pumped so had a 2 hour workout. A lot of sets and heavy lifting.
After wards I started feeling depressed, headache and tired. That night I hardly slept and felt over stimulated. Now the next day I feel depressed tired and headache. This happens all hte time.

is this a nutrtion or training issue? or just in my head?
the difference is huge f

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Skinny Fat Beginner, please help!

Age 31, Male, Height 5'11, Weight 76kg (165 pounds)

Hi Guys, I've wasted many many years not working out as also not quite sure what to do. Have dabbled in working out but always seem to lose motivation after 3 months. This time is going to be different. My issue is I am skinny (arms, chest, legs etc) but have developed a bit of fat on the chest and especially abdomen (not a massive abdomen but looks more pronounced because I'm skinny elsewhere and have a bit of ant pelvic tilt)

Diet is where I really struggle. I can eat like a horse (3-4K calories a day is easy for me) but not sure whether I should be bulking or cutting or doing something in between. And not sure on how I should be structuring my meals (in terms of macros etc)

I will be doing a beginner programme such as Allpro / Fierce 5. Also not sure how much cardio I need to do?

Thanks so much for all / any advice

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Calculating bulking macro's and not making progress

Hi!

I started working out a while ago. I used the P.H.U.L (Power Hypertrophy Upper Lower) Workout from muscleandstrength.com and made some reasonable strength gains during the first two months. For the last two months, I have not seen any progress on any of the exercises even though I have not made changes to the way I train. What could I be doing wrong? I try to focus on form to make sure I do every exercise correctly. A possible problem could be my nutrition since I am unsure what macro's are good for a lean bulk. I am currently 182cm and 69kg.

Thanks for any help in advance and cheers! :)

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To bulk or not to bulk?

Hi everyone

After stepping on the scales at my local gym today I was presented with the figures that I was 24% body Fat weighing 97KG (213 pounds). From this I was looking for advice whether to cut or to continue bulking to gain size and muscle based of the pictures attached. If needed to help your opinion I am 20 years old, 6ft 4 and am currently 7 months into consistent training having started at 84.8kg (187 pounds) about 10 months ago.

Thank you for all the advice in advance!

Attached Images

• pic 1.jpg‎ (71.5 KB)
• pic 2.jpg‎ (65.7 KB)

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This 31-year-old will ‘plog’ across 50 cities

Ripu Daman Bevli will go plogging across the country in a bid to make widespread behaviour-change

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Poor Quality Diet May Result In Frailty In Older People: Study

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THIS Is How Much Nick Jonas Spent On Priyanka Chopra's Birthday Cake

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Sawan Shivratri 2019: Date, Time, Significance Of Sawan Shivratri And Fasting Rituals

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Beyond Payasam - Try These Three Delicious Desserts From Kerala

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Indian Cooking Tips: How To Make Parsi Delight Crispy Chicken Farcha At Home

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Indian Cooking Tips: How To Make Gujarati-Style High-Protein Dal Handvo On Gas Stove (Watch Video)

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Check out these easy face masks that can be made at home

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National Medical Commission bill to be biggest reform: Harsh Vardhan

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مركز صيانة ميراكو يورك يغطى مناطق ( القاهرة الكبرى ) للاصلاح بالمنزل
تعد واحدة من اكبر شركات الصيانة فى مصر ( صيانة ميراكو يورك الاولى فى مصر)
نحن نعتمد على تصليح ميراكو يورك الاجهزة المنزلية الأولي فى مصر
مجموعة شركات ميراكو يورك احدى الشركات الرائدة فى مجال ( صيانة تكييف ميراكو يورك & صيانة مكييفات ميراكو يورك & صيانة تكييفات ميراكو يورك &شحن ميراكو يورك &صيانة تكييف ميراكو يورك &صيانة شحن ميراكو يورك ، صيانة تكييف ميراكو يورك )
الصيانة تشمل الجهاز بالكامل (( الصيانة الشاملة ))
MIRACO YORK maintenance , repair MIRACO YORK
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01014723434 // 01225025360 // 01127571696 // 0235695244 //
01014723434 // 01225025360 // 01127571696 // 0235695244 //

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توكيل ميراكو يورك توكيل تكييف ميراكو يورك مركز صيانة ميراكو يورك0235695244
صيانة ميراكو يورك وكلاء صيانة ميراكو يورك فى مصر صيانة تكييف تكييفات ميراكو يورك01014723434
وكيل ميراكو يورك للاجهزة المنزلية تكييف تكييف,
ميراكو يورك العالمية01225025360MIRACO YORK ,, , World
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وكيل ميراكو يورك داخل القاهرة والمحافظات.
يقدم وكيل ميراكو يورك المعتمد خدمة و صيانة شركة ميراكو يورك حملة الصيانة الدائمة لصيانة جميع منتجاتنا.
تكييف ميراكو يورك MIRACO YORK ,,
تكييف ميراكو يوركMIRACO YORK ,,
نحن نريد لعملائنا الحصول على راحت البال بعد زيارتنا.
هدفنا هو تقديم خدمات عاليه تحت اشراف مهندسين معتمدين من الشركة
توكيل ميراكو يورك فى مصرMIRACO YORK here in Egypt
رقم صيانة ميراكو يورك فى القاهرةMIRACO YORK 01225025360
وكيل ميراكو يورك القاهرة – وكيل ميراكو يورك مدينة نصر – وكيل ميراكو يورك المعادى – وكيل ميراكو يورك المهندسين – وكيل ميراكو يورك الاسكندرية01225025360
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جميع الماركات العالمية
01014723434 // 01225025360 // 01127571696 // 0235695244 //
01014723434 // 01225025360 // 01127571696 // 0235695244 //
01014723434 // 01225025360 // 01127571696 // 0235695244 //

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Weight Loss: Prepare This Five-Ingredient Cucumber Soup For Weight Loss

Chilled cucumber soup might be a great addition to your diet if you are looking to shed some weight and have a fit body. With multiple benefits and versatility, cucumber is a wonderful veggie to add...

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Teej 2019: Date, Significance Of Teej Fast And Foods To Celebrate Hariyali Teej

There are three Teej festivals that are celebrated widely across the country. Hariyali Teej, Kajari Teej and Hartalika Teej. This year Hariyali Teej falls on 3rd August 2019.

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What is revenge body?

Made popular by Khloe Kardashin’s TV series, this involves fixing the bodies of people dumped by their partners with the help of trainers, nutritionists and stylists

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Need help with post workout carbs

Hi Guys,

I used to take extreme carbs powder with my protein after workout but i dont know it adds a lot of water retention. so instead i am taking protein + banana + oat sultas peach mix .. all grinded together.. Is that enough? i dont seem to be gaining size .. i am eating more carbs during day also .. Please can anyone tell me what they take and have seen results?

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My research on stress therapies

The different ways with which people deal with stress

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’Tis the season of massages

With the month of Karkkidakam in full swing in Kerala, Ayurveda therapists tell us about the skills needed to be a masseur

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Food Faceoff: State Fair Finals

Please choose your 1st, 2nd and 3rd Place choices from these 8 which received 4 or more votes yesterday:




Bada Bing Sandwich


Breakfast Potato Skins


Carnitas Taco Cone


Cuban Fusion Quesadilla



Jamm'in Brisket Grilled Cheese


Waffles in Pebbles & Bam Bam


Brownie Waffle on a Stick


Turtle Pretzel

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Should I go down to 7-9% bodyfat or start a lean bulk early??

I have been lifting for only about 7 months with proper nutrition, sleep, hydration etc. and did two bulks with a cut in between during November to April and started my most recent cut in late May. I’m a fairly new lifter and am wondering if I should put on more size as an ectomorph through another lean bulk or just cut down further to about 7-9 for the remaining summer??. I’m 18 years old and 173 cm in height.

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What does cottage cheese taste like?

I read that it tastes like salty cheese, or if you get the low fat version, a lot more like sour cream.

I saw some cottage cheese today in the grocery store that had strawberry flavor and vanilla flavor.
I'm not a fan of raw cheese flavors, nor am i a fan of plain sour cream.
Do you think i will like it?

It had 20 grams of protein, 2% fat and only 160 calories. So the nutrition is really great.
Anyone ever here tried flavored cottage cheese? Is it anything like yoghurt?

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New to lifting

As title says I'm new to lifting, I am in the UK, can people give me tips on what stuff to buy I am on a low budget at the moment so trying to get as much food for my money as I can for the nutrients I need.

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Medanta plans 1,000-bed hospitals in Gorakhpur, Varanasi, Allahabad

This hospital is likely to generate 6,000 direct jobs, and overall more than 13,000 jobs will be generated by the opening of this facility.

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How many grams of chicken I have in this plate?

Can you weigh with your eyes? :)

Attached Images

• Chicken.jpg‎ (131.1 KB)

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supplecientcom/sildera-rx-uk/

Low moxie is likewise a symptom of certain antidepressants, including: weight hypertension elevated cholesterol ceaseless lung, heart, kidney, and liver disappointment In case you're encountering a ceaseless ailment, converse with your accomplice about approaches to be cozy during this time. You may likewise think about observing a marriage mentor or sildera rx uk advisor about your issues. Rest issues An investigation in the Journal of Clinical Sleep Medicine found that supplecientcom/sildera-rx-uk/

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How To Make Crumbly, Buttery Nankhatai At Home (Recipe Video)

Nankhatai is a delicious and brittle desi cookie that is made with oodles of butter or ghee and enjoyed with a cup of masala chai. Here's how to make these cookies at home!

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Indian Cooking: Quick And Easy Spicy Indian Chips Recipe For Snacking

Let's make our own chips at home and also decorate them with some Indian spice mix to treat ourselves with a heart-warming snacking experience. Here is a recipe of spicy Indian chips made with...

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Cipla seeks favourable policy for domestic pharma cos, ease of doing biz

Cipla Executive Vice-Chairperson Samina Vaziralli said with the government returning for a second consecutive five-year term armed with a strong mandate, expectations are high.

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What's a good post workout snack for weight loss?

I'm vegan (recently transitioned from vegetarian) and I'm trying to figure out a good, simple snack to have within 30 minutes of finishing my workouts since breakfast is always a couple of hours away from then.

I was drinking chocolate milk and thought about almond chocolate milk but read that it doesn't meet the 4:1 ratio. I would love to drink my post snack but I'm not into smoothies and such.

Any ideas? Thanks!

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Food Faceoff: State Fair Semis

The State Fair foods below all received 8 or more votes this week.


Please choose up to 6 that you like for the Finals:



Bada Bing Sandwich


Breakfast Potato Skins


Carnitas Taco Cone


Cuban Fusion Quesadilla


Deep Fried Dilly Dog


Feta Bites


Fried Tacos on a Stick


Irish Whiskey Boneless Wings

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