Hey everyone. I have been lifting consistently for around a year now and am finding that I am plateauing with my lifts. I weigh a mere 120lbs and am 5ft 6 at 30 years old. I lift at my local bouldering gym, there is a little power rack there. I started out with stronglifts 5x5, now do a variant of starting strength 3x5. My lifts are:
Squats 3x5 -...
Very Hungry After Workout- normal?
Hi y’all. Newbie and first time poster. I’ve recently started lifting weights and noticed my appetite has increased.
Can someone please explain why? Like, muscles are hungry so feed more?
Background: I have spent the last 7 months losing weight to get to a normal weight. Formally 166 down to 139 at 5’4 (female).
I lost weight by counting and restricting...
2 days into my cut and i am losing strength please help me out
So I am 5'10 , 189lbs , have small bone structure, 6'5 inch wrists. So naturally, i will look a lot heavier with that body weight than someone with a bigger bone structure. I can bench 225 for 5 reps, squat 315 for 5 reps and over head 135lbs for 5 reps. Very intermediate numbers. The only problem is i got pretty fat, i naturally carry most of my fat...
Meal plans for delivery drivers
Hello everyone.
I am having a problem with my diet at the mo, I have recently started to work for a delivery company in the UK and I do t have much time to eat during the day.
So I have been grabbing just about anything out of the local shops, which has not been helping at all.
Is there any suggestions of what I could get that is easy enough to...
Doctors threaten indefinite strike against National Medical Commission Bill
The bill, which seeks to replace the graft-tainted Medical Council of India (MCI), is slated to be tabled in the Rajya Sabha on Thursday after the Lok Sabha gave its nod to it on July 29.
from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2yvcHKI
via IFT...
How much protein do you really need?
I ask this question because there seems to be so many different viewpoints on this. Some say you only need about 0.7g per pound of bodyweight and some say you need as much as 1.5g per pound of bodyweight?
So how much do you really need? Does it change when you want to put on size as opposed to just maintaining and staying lean?
Thanks!
from Bodybuilding.com...
Meal frequency
Whatever happened to that Layne Norton study? Was that the one that proved bro science correct and you gotta eat protein every 4 hours to be optimal with muscle growth (and retention during a cut? )
Does that guy still wake up on the middle of the night to drink his protein shake?
And one more question: what was the feeding window for that study?...
Can i split calories ?
Hey, simple question, i just want to ask if i can split calories. Lets say im bulking and i must eat daily 3,000 calories. Sometimes i cant just achieve it, because im at the trip etc. so is it possible to eat one day lets say 2500 calories and next day 3500 calories ? Is it somehow bad for building muscle, or is it possible ? Thanks
from Bodybuilding.com...
How long should I bulk for
So I'm 19 and been working out for >1 year. Gaining strength came slow so I decided in the last couple months to just eat a ton of food with a general idea of how much protein I'm getting. I take in about 180gs protein a day, and about 3500 calories. Bench went from 140 to 200 and squat went from 180 1RM to 225 for reps, but the fat has been coming...
Weight gain plateau
Hey everyone.
I’m 5’10” and 147lbs. I strength train 3 days a week and I’m trying to bulk to 160 by the end of the year.
One problem - I’m eating 3,500 calories a day with a 40-30-30 macro split and I’m STILL not gaining weight. My metabolism is very fast.
Should I be eating more than 3,500 calories? What are some things I can do to gain weight...
More about Kamagra 100 mg online-GenericVilla
Hi to all,
Kamagra 100 mg is a famous and well-known store for providing viagra medicine for the treatment of erectile dysfunction. It is a common problem seen among men. Those people, who suffer in disease, they are not able to do sex with partners. we are provided Kamagra medicines for the treatment of erectile dysfunction disease. These medicines...
Am not gaining
Hi
Am 49 and I've been working out for two yrs. when I started I was 95KG in weight and my waist was 40. Today am about 82, 83 and my waist is 34, but am not gaining in muscles. I mean if you look at me, you cannot say that I've been working out. My question is, One of the reason am not gaining could be that I skip my lunch and reduced the amount of...
How can I gain weight?
Okay so I’m having a extremely hard time gaining weight with my current lifestyle. I’m 6’3 and around 165lbs so I’m pretty skinny. But my problem is every day I lift weights for about an hour, then go work asphalt in the heat for 8-9 hours, and THEN go to boxing class for two hours. I’m really wanting to put on 20-30lbs in the next 3 months but how...
Hotel Living
Hi all,
Wanted to get everyones advice on what to order from the grocery store when I'm basically living in a hotel with just a microwave. A lot of the grocery stores have prepared food but has a bunch of **** in it to flavor and season. Wanted to see what you recommend for extremely clean meals for already prepped meats and veggies as well as protein...
Surplus Same Result?
If someone were to gain like 100 pounds without lifting, just eating, would it all be fat, or would a good amount be muscle? I know when u bulk with weights, you gain muscle and fat together, but if you just ate without lifting, would part of the weight be muscle? I'm curious to how surpluses work. Thanks
from Bodybuilding.com Forums - Nutrition...
Doubt about best way to continue
Hello guys, so thats my situation! I started cut 50 days ago. Went from 73,6kilos to 69,8 kilos (today). I estimated my tdee around 1950calories and actually i am at 1650 daily. Macros are 120 CHO, 53 FAT, 172 PRO.
The point is i am not losing weight from 2 weeks ( i was 69,6...
11 State Bhavan Restaurants In Delhi: Offering A Myriad of Regional Delicacies
Being the national capital of India, Delhi holds a significant position, culminating the cultural and culinary essence of all 29 states and 7 union territories. It houses state bhavans for each and...
from NDTV Food - Latest https://ift.tt/333OMjZ
via IFT...
Question about intermittent fasting and crossfit?
I've been doing crossfit on and off for about 4 years. Pretty solid last year and half straight. I work nights so I'm to bed around 5-6am and up 1-2pm. My normal routine has been wake, breakfast and coffee, then crossfit at 4:30pm.
I'm wondering, if I try the intermittent fasting, when would be my ideal hours of fast? Can it be done safely on my schedule?...
Food Faceoff: Superfoods 1
*Superfoods, a name given to specific foods by someone or whomever, that supposedly have capabilities to help the body in some way, will be the FFO this week.
Disclaimer: *Personal explanation
Below are 8 foods commonly called Super:
Acai
Apples
Bok Choy
Brussels...
I can't cook at home, what are the cheapest takeout food options with protein?
For reasons I can't explain I cannot cook at home, this includes making my own protein shakes. I still want to build strength and I understand that your diet has a lot to do with it. What are the best cheap takeout options? I'm trying to budget around $250 / month. At the moment I've been going to Taco Bell and getting the Chalupa Craving Boxes because...
Working out causing depression?
Hi guys
would like some opinions on this. I've been working out for a while and i'm starting to think that weight lifting is giving me depression.
For example yesterday I felt good all day. Good energy, happy, motivated. etc
Yesterday I went to the gym. I was super pumped so had a 2 hour workout. A lot of sets and heavy lifting.
After wards I started...
Skinny Fat Beginner, please help!
Age 31, Male, Height 5'11, Weight 76kg (165 pounds)
Hi Guys, I've wasted many many years not working out as also not quite sure what to do. Have dabbled in working out but always seem to lose motivation after 3 months. This time is going to be different. My issue is I am skinny (arms, chest, legs etc) but have developed a bit of fat on the chest and...
Calculating bulking macro's and not making progress
Hi!
I started working out a while ago. I used the P.H.U.L (Power Hypertrophy Upper Lower) Workout from muscleandstrength.com and made some reasonable strength gains during the first two months. For the last two months, I have not seen any progress on any of the exercises even though I have not made changes to the way I train. What could I be doing...
To bulk or not to bulk?
Hi everyone
After stepping on the scales at my local gym today I was presented with the figures that I was 24% body Fat weighing 97KG (213 pounds). From this I was looking for advice whether to cut or to continue bulking to gain size and muscle based of the pictures attached....
Indian Cooking Tips: How To Make Parsi Delight Crispy Chicken Farcha At Home
Chicken farcha is a Parsi deep-fried chicken appetiser which has a separate fan base, for its mlange of very desi flavours, coupled with juicy, boneless chicken thighs. Learn how to make this crispy...
from NDTV Food - Latest https://ift.tt/2GBhlLX
via IFT...
(01225025360) صيانة يورك بالقاهرة (01014723434) يورك ارقام خدمة عملاء
صيانة ميراكو يورك
افضل صيانة لاجهزة الكهربائية والمنزلية فى القاهرة والمحافظات
0235695244||01014723434||01225025360||01127571696
توفر شركة صيانة ميراكو يورك الصيانة الكاملة والتجديد للاجهزة
|| ارقام اتصال ميراكو يورك ||
0235695244||01014723434||01225025360||01127571696
0235695244||01014723434||01225025360||01127571696
الصيانة الشاملة لاجهزة تكييفميراكو...
Weight Loss: Prepare This Five-Ingredient Cucumber Soup For Weight Loss
Chilled cucumber soup might be a great addition to your diet if you are looking to shed some weight and have a fit body. With multiple benefits and versatility, cucumber is a wonderful veggie to add...
from NDTV Food - Latest https://ift.tt/2YuIMwN
via IFT...
Need help with post workout carbs
Hi Guys,
I used to take extreme carbs powder with my protein after workout but i dont know it adds a lot of water retention. so instead i am taking protein + banana + oat sultas peach mix .. all grinded together.. Is that enough? i dont seem to be gaining size .. i am eating more carbs during day also .. Please can anyone tell me what they take and...
Food Faceoff: State Fair Finals
Please choose your 1st, 2nd and 3rd Place choices from these 8 which received 4 or more votes yesterday:
Bada Bing Sandwich
Breakfast Potato Skins
Carnitas Taco Cone
Cuban Fusion Quesadilla
Jamm'in Brisket Grilled Cheese
Waffles in Pebbles & Bam Bam
Brownie...
Should I go down to 7-9% bodyfat or start a lean bulk early??
I have been lifting for only about 7 months with proper nutrition, sleep, hydration etc. and did two bulks with a cut in between during November to April and started my most recent cut in late May. I’m a fairly new lifter and am wondering if I should put on more size as an ectomorph through another lean bulk or just cut down further to about 7-9 for...
What does cottage cheese taste like?
I read that it tastes like salty cheese, or if you get the low fat version, a lot more like sour cream.
I saw some cottage cheese today in the grocery store that had strawberry flavor and vanilla flavor.
I'm not a fan of raw cheese flavors, nor am i a fan of plain sour cream.
Do you think i will like it?
It had 20 grams of protein, 2% fat and only...
New to lifting
As title says I'm new to lifting, I am in the UK, can people give me tips on what stuff to buy I am on a low budget at the moment so trying to get as much food for my money as I can for the nutrients I need.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZdIE...
supplecientcom/sildera-rx-uk/
Low moxie is likewise a symptom of certain antidepressants, including: weight hypertension elevated cholesterol ceaseless lung, heart, kidney, and liver disappointment In case you're encountering a ceaseless ailment, converse with your accomplice about approaches to be cozy during this time. You may likewise think about observing a marriage mentor...
Cipla seeks favourable policy for domestic pharma cos, ease of doing biz
Cipla Executive Vice-Chairperson Samina Vaziralli said with the government returning for a second consecutive five-year term armed with a strong mandate, expectations are high.
from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2LRpIr5
via IFT...
What's a good post workout snack for weight loss?
I'm vegan (recently transitioned from vegetarian) and I'm trying to figure out a good, simple snack to have within 30 minutes of finishing my workouts since breakfast is always a couple of hours away from then.
I was drinking chocolate milk and thought about almond chocolate milk but read that it doesn't meet the 4:1 ratio. I would love to drink my...
Food Faceoff: State Fair Semis
The State Fair foods below all received 8 or more votes this week.
Please choose up to 6 that you like for the Finals:
Bada Bing Sandwich
Breakfast Potato Skins
Carnitas Taco Cone
Cuban Fusion Quesadilla
Deep Fried Dilly Dog
Feta Bites
Fried Tacos on a Stick
Irish...