Do not want to keep this long, but let me know if you need to know anything else. So I'm eating around 3100 calories a day without any supplement and i need to increase it about 200 calories as the gaining is very slow now per 2 weeks. The day consists of all these,
Oats
Peanut Butter
Chickpeas
Brown Bread
Cheddar
Red Rice
Carrots
Broccoli
Eggs
Chicken Breast
Spinach
Tomatoes
Bell Pepper
Salad Dressing
Chicken Thigh
Fish-Tilapia
Curd
Banana
What foods can i add in/vitamins etc am i missing for a good bulk
Oats
Peanut Butter
Chickpeas
Brown Bread
Cheddar
Red Rice
Carrots
Broccoli
Eggs
Chicken Breast
Spinach
Tomatoes
Bell Pepper
Salad Dressing
Chicken Thigh
Fish-Tilapia
Curd
Banana
What foods can i add in/vitamins etc am i missing for a good bulk
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WzajfS
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