According to this
ncbi.nlm.nih.gov/pmc/articles/PMC3562955/#R04
"Higher-fat diets appear to maintain circulating testosterone concentrations better than low-fat diets. However, for athletes attempting to decrease body fat it has been recommended that they consume 0.51g/kg/day of fat"
Is it possible to consume 0.51g/kg of dietary fat in weight loss so that in return we can get higher carbohydrate intake for energy?
What are your thoughts?
ncbi.nlm.nih.gov/pmc/articles/PMC3562955/#R04
"Higher-fat diets appear to maintain circulating testosterone concentrations better than low-fat diets. However, for athletes attempting to decrease body fat it has been recommended that they consume 0.51g/kg/day of fat"
Is it possible to consume 0.51g/kg of dietary fat in weight loss so that in return we can get higher carbohydrate intake for energy?
What are your thoughts?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2wLgYsU
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