Nutrition Websites Recommendation

Hi ,

I wanted to ask can you anybody provide any good nutrition websites? I'm looking for websites that talk about why e.g Salmon fish is good for the health and provide some science behind it. Or why eating flax seeds helps with fibre intake.

The reason I ask is because i'm going to be writing a nutritional article for a company that makes healthy meal plans but they asked me to write about their dishes and ingredients.
I am very new to this but want to have a good understand on why particular food are good for e.g brain health or liver ect..

I know there are lots on the web but any good ones you can suggest would be good.

Your help is much appreciated.

Thanks


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WmRam0

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