Hi,
I have a question. I have kind of weird lifestyle. For breakfast (8 a.m) i am eating only like 100-200kcal and the rest of my calories (2100kcal) i am eating at 11-12 p.m right before bed (so i am not eating for like 10-12hours). I am eating almost everything at once. Including 200g of protein with maybe 1-2h break between protein shakes and meals, but yeah i am eating almost everything at once 1-3h before bed almost every single day. BUT i am hitting all my macros and calories pefectly. I should add that i am on a cut and i am also training properly. Could this kind of eating lead to muscle loss or anything like that?
Thanks
I have a question. I have kind of weird lifestyle. For breakfast (8 a.m) i am eating only like 100-200kcal and the rest of my calories (2100kcal) i am eating at 11-12 p.m right before bed (so i am not eating for like 10-12hours). I am eating almost everything at once. Including 200g of protein with maybe 1-2h break between protein shakes and meals, but yeah i am eating almost everything at once 1-3h before bed almost every single day. BUT i am hitting all my macros and calories pefectly. I should add that i am on a cut and i am also training properly. Could this kind of eating lead to muscle loss or anything like that?
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ZCuknv
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