Somewhat lost with nutrition and need advice

Hey, I'm 21 and I've been lifting weights on and off for 3 years and easily the biggest thing I've struggled with is diet. Not that I lack discipline, but rather I'm always sort of uneasy and unsure what to do. I'm current 5'8", 150lb and would consider myself in the intermediate...

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Strides Pharma arm signs pacts for sale of Australian business to Arrow Pharma

The company said it expects the transaction to close on or around July 10, 2019. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/325DOcS via IFT...

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Alembic Pharma gets USFDA nod for seizure treatment drug

The approved product is therapeutically equivalent to the reference listed drug Klonopin orally disintegrating tablets of Hoffmann-La Roche, Inc. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Yq5ffi via IFT...

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High Salt Intake May Up Chances Of Bloating: Study

Additionally, the study also found that high-fiber DASH diet increased bloating among trial participants compared to a low-fiber control diet. from NDTV Food - Latest https://ift.tt/2RJ4dso via IFT...

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Help me Build a Meal Plan With the Same Meals Every Day

Hi all, First post here. I am looking for advice to put together a meal plan where I can eat the same meals every day with the goal of loosing weight. I am 27yo, 6' 260 lbs. I am looking to do this because I struggle to find the time to cook and shop so I end up eating out and buying a premade sandwich for lunch a lot. Being able to cook once or...

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Putting on Weight:

Weight: 57kg Height: 5'7 Age:18 Goal:60kg in 3 months My goal is to put on 3 kg in 3 months, i'm a hard gainer.... also i work quite a physical job sometimes walking up to 12km at work. So i burn a lot of calories. Here's might diet plan for the next 3 months: At work i can't heat up food so or lunch i have to have something i can eat fast and eat...

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Help on what to do from here....

Hello all, I’m not new to the forum but I am new to posting so if this is in the wrong place please let me know. Overall, I’ve made a lot of progress in my fitness journey but am struggling on where to go from this point forward. I’ll be providing pictures (if I can figure out how to w/ the 50 post minimum) and background info to assist. Also, sorry...

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45-60 min walking per day..how much does it increase TDEE?

I’m already lifting 5-6x per week and eating at a deficit. If I add 45-60 min of walking daily should I increase my calories and if so, how much? My stats are 5’9 ~180. Maintenance is probably 2600-2700 without the cardio and just the lifting. I’m currently eating 2000 calories. from Bodybuilding.com Forums - Nutrition https://ift.tt/2XzPr...

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Food Faceoff: Japanese Finals

These 9 Japanese dishes received 4 or more votes in yestedays' Semis. Please choose your 1st, 2nd and 3rd Place choices: Bento Castella Chahan Gyusuji Nikomi Hiroshima Yaki Hanbagu Miso Tempura from Bodybuilding.com Forums - Nutrition https://ift.tt/...

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Caloric intake calculation

What is the best way to calculate your maintenance caloric intake ??? Cause all websites give me different answer and so does the In Body machine? So if you know a reliable method it would be really helpful from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZWx4...

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Making up calories?

Hi! So yesterday I went to a birthday party, hung out and ate a ton of fruit and cookies and some cake. I probably had almost 2000 extra calories and was feeling pretty gross after. This morning I decided to use that extra energy weightlifting at the gym, and today I've eaten under 500 calories to try to make up for all the extra sugar and calories...

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Cutting - calories on a deload

Hi guys. Been cutting for 6 weeks. Going well but body is feeling it so was going to have a deload next week. When on a cut on a deload should I keep to my cutting calories or raise to maintenance? Thanks in advance from Bodybuilding.com Forums - Nutrition https://ift.tt/2IXJY...

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Hi from belgium, I need some advice concerning Calories intake/losing weight

Hi there! So i'm abit confused about how much calories i have to eat to lose weight and maintain muscle. Here is how my days look like 20 Miles / day bike ride 5to7days/7 -> its about 1100-1250 calories a day depending on head or tail wind about 17.000 steps / day and I train weights 4 times a week. So my calculation is that to maintain weight...

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Ready to bulk, but confused

Hey guys! I have been cutting for a while now, and I am ready to bulk. I would like to try to stay as lean as possible, and I have a few questions. I am an 18 year old male, 5’7” and 140 pounds. I plan on doing the fierce five routine, with cardio on my off days. I was wondering whether I should be eating around 2300 calories/day, which is slightly...

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Should I cut or bulk?

I'm 17.5 y old, 1.8m and 66kg, I know that sounds pretty skinny (I'm skinny-fat), I've been cutting now for month and a half, and I lost only like 3kg, I stayed basically the same as I was... The reason I'm cutting rn is because that's my last summer before I join the army (and although most people think I'll workout like crazy there, I won't, I'll...

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India asks its states not to partner with Philip Morris-funded foundation

India's federal health ministry has sent a letter, dated June 24, to chief secretaries of all states, saying they should not partner with Foundation for a Smoke-Free World. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2JcnxKK via IFT...

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Slums in Jharkhand to get Mohalla Clinics like Delhi

Taking a cue from the Delhi government, the Raghubar Das government plans to start "Mohalla Clinics" that will offer free medical care to people living in slums in Jharkhand. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2JseqG7 via IFT...

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Lack of appetite effecting my gaining

I work out almost every day from home, mostly dumbbell & barbell style workouts as that’s all I have at home no machines. I’m only about 165 pounds 5”11, 22 y/o with little body fat. I’ve always had an extremely high metabolism and have struggled with appetite issues, I’m worried I’m not going to continue gaining from where I am now if I can’t...

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This 5-Ingredient Protein-Rich Grilled Sandwich May Help You In Your Weight Loss Journey

What makes this sandwich weight-loss-friendly is the presence of high protein and fibre-rich fillings. Grilled chicken and zucchini are the two prime ingredients that make this sandwich wholesome and... from NDTV Food - Latest https://ift.tt/2Xd88P8 via IFT...

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Food Faceoff: Japanese Semis

These are the top 12 Japanese dishes/etc of the week, please choose up to 6 for the Finals tomorrow: Bento Castella Chahan Dorayaki Gyusuji Nikomi Higashi Hiroshima Yaki Jingisukan from Bodybuilding.com Forums - Nutrition https://ift.tt/2XeiY...

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Does diet have an affect on acne?

Is there any studies that show diet has an impact on acne? I have had some mild acne for a while now and just wondering if nutrition can play a big part in preventing or removing acne? For example cutting out sugar or carbs? from Bodybuilding.com Forums - Nutrition https://ift.tt/300lK...

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Binge eating disorder

I think I have an eating disorder, things have gotten out of control. I’m an amateur boxer and spent about a year weighing 85/86kg this was my fight weight. It took effort maintain through dieting and training but it was manageable and I feel as though I was comfortable there but probably the lighter end of what my body could cope with, I was lean....

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Can't Sleep While Bulking

I'm currently 19 years old, 6 feet tall, 150 lbs but when I started working out in October 2018 I was 130 lbs. From April 2019 until about 2-3 weeks ago, my dumb ass thought it was a good idea to cut after my initial 6 month bulk, not realizing my muscles were still very underdeveloped and cutting would only inhibit any progress. Anyway, I'm back to...

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Post cheat meal

So today I did my weekly cheat meal, but I went out to a restaurant instead of making it myself. At home I had shredded wheat and peanutbutter for breakfast, and for the cheat meal I had shrimp+grits and a milkshake. I’m cutting right now, so do I continue to eat as planned for the rest of the day or don’t eat again or just have a snack? I’m not worried...

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Is two glasses of soy milk per day safe?

Hello there, I was wondering if about 2 two glasses (half a liter) of soy milk per day was ok for men? Thanks from Bodybuilding.com Forums - Nutrition https://ift.tt/2Xyhm...

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Did I gain 3kg fat in one month??

Hi guys! I weighed about 68,6kg before Ramadan began (4 May´). I didn't have a sixpack but I looked good shirtless, I weighed in at 66.7 30 days later (3rd June). I didn't lift for those 30 days. I started to bulk again on 5 June (weight 66.7). I weighed in at 70.1 ( 24 days later so 29 June) 70.1-66.7= 3.4kg. Does this mean that I have gained...

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Thoughts on doing Keto?

Just want to hear your general opinions on a Keto diet? Are there any specific benefits to doing it or is it worth even trying? from Bodybuilding.com Forums - Nutrition https://ift.tt/301Cd...

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Confused about "sugar free" lifestyle

Hey guys, I want to know what does it take to live "sugar free"? Does this only include added sugar or do I have to avoid fruits as well in order to get the no sugar benefits? I've read carbs are also turned into sugar inside the body. So is carbs = sugar? And what does it mean when a food label says 20g carbs on it of which 6g are sugar? I don't...

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Rate my diet for fat loss?

Alright so I have been working out for a while now but today onwards I hired a trainer to teach me proper form and techniques. Boy was I exhausted from learning the right movements even on something as simple as a pushup! Anyways back to the point, I am 6ft tall (183 cm) at 136 KG of weight (42% bodyfat!) Now my primary aim is to shed all that fat...

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Indian Cooking Hacks: Keep These Tips Handy While Cooking With Milk

Milk is delicious and creamy and it's this quality of this nutritious beverage that makes it so popular. However, it is also extremely perishable and you may want to use it with caution. from NDTV Food - Latest https://ift.tt/2IWbfah via IFT...

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Watch: Nutritious Gluten-Free Flaxseed Barfi Recipe For Your Post-Workout Cravings

One of the best examples of healthy, gluten-free desserts made from flax seeds is this barfi recipe from YouTube chef Manjula Jain. from NDTV Food - Latest https://ift.tt/2LqbM69 via IFT...

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Watch: Shilpa Shetty Brings Together 2 Superfoods In This Summer Salad Recipe

Shilpa Shetty caught our fancy yet again with a healthy recipe that contains not one, but two of the most popular superfoods around- quinoa and avocado. from NDTV Food - Latest https://ift.tt/2Xh264W via IFT...

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Can Genetic Potential Be This Low?

Hi everyone, I started lifting and eating for muscle growth three years ago, and have been very consistent about it, save a 6-month break due to illness. I'm a little shy about posting pictures, but I find the results very disappointing. I've been at a plateau in the past few months, carefully increasing calories to get past it, but recently my nutritionist...

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Malaika Arora Grabs Delicious But Nutritious Lunch During Her New York Vacay (See Pic)

Malaika Arora has been indulging in lip-smacking food during her New York vacation. from NDTV Food - Latest https://ift.tt/2JdOxJR via IFT...

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Recipe Video: Make Sweet Samosa With Healthy Fruits Filling For Kids

Not only you will make samosa sweeter but you will also make it healthier for your children from NDTV Food - Latest https://ift.tt/2xmLYiY via IFT...

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Meal Frequency and Bulking

I have heard various opinions regarding this topic so I wanted to hear your'e thoughts aswell. (I need 100 grams of protein a day, Bulking with a Slow Metabolism) Questions: 1. Does It matter if I eat 2,3,4,5,6 or more meals per day and does that mean I need to split the protein equal the more meals I eat? (5 meals = 20 gram of protein per meal?...

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I need help with my diet, quick question.

So, I usually eat between 1500-2000 calories a day. I'm 5'8 and 133LBS, i'm an 18 year old male. Today, I went to a buffet with my family and easily ate maybe 3000 calories. My question is, realistically speaking how much weight will I put on? I run daily, I also run up a flight of stairs 60 times (Up and down, I know it's retarded),I also use the...

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HELP! trying to lose weight.

Hey everyone, this is my first time roaming the pages of BodyBuilding.com, and to my surprise its actually pretty fascinating! I have YoYo dieted my whole life and with no prevail I am not losing weight, my husband like to say that my hobby is dieting. I hate that he thinks...

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Timing refers days

So I’m thinking about bumping my calories up by 100 a day from 2300 to 2400. Instead of doing 100 a day, I was thinking of doing two 350 surplus days. Should these 350 calorie surplus days be the day before my tougher workout? Sunday-350 surplus Monday- heavy day Tuesday-off Wednesday- light day Thursday- 350 surplus Friday- medium day Saturday off. Or...

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Food Faceoff: Japanese 5

10 Japanese dishes/etc are posted below. Please choose up to 6 that you like: Kirikanpo Mitarasi Senbei Shiitake Soba from Bodybuilding.com Forums - Nutrition https://ift.tt/2XetD...

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Alcohol on a refeed day or day after

Hi guys. Been cutting for 5 weeks. Having my first refeed this weekend. I am going out for a meal and some drinks tomorrow. Would it make sense to have my refeed tomorrow and use alcohol as some of my cals or try and stick to cut calories tomorrow and have my refeed the day after alcohol? Thanks in advance from Bodybuilding.com Forums - Nutrition...

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Are my macros off? Feel like I'm having trouble losing weight

I've been having trouble losing weight, even though I try to aim for less than 1900 calories per day. My body fat is 24.88% (measured with calipers - Jackson/Pollack 3-site method) Currently, my body weight is 180.2 lbs. Goals are to reduce my body fat percentage and build lean muscle. I've been working out for the past 8 months, but haven't made...

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Bulking on 2700 calories

So right now i am bulking on Approx. 2700 calories where my diet consists of 5 meals a day containing total of approximately 120 grams of protein , 400 grams of Carbs and 75 grams of Fats , I hit the gym 5 time a week and i am a kind of a hard gainer so i wanna know if my nutrition plan is good to go?? from Bodybuilding.com Forums - Nutrition ht...

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Does number of meals matters ?

Hey i have a question. I eat classic 3 meals a day and im counting calories. But many times i visiting friends,family and they have a lot of good stuff to eat :D but i always stick to my 3 meals. So my question is - is it bad to have sometimes "snack" day when you eat for example like all the day, i mean lets say i have breakfast, then 2 hours later...

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maintenance Calories feeling bloated

Im 183cm high,79.2kg weight and 23 years old,8-10% bodyfat.I started 3 days ago to hit 2800 calories that i calculated are my maintenance calories,350g carbs,210g protein and 62g fat.I hit them correctly all this days but i feel bloated,having gasses and not lean anymore as before,im going to gym 6 days a week and have 3 cardio sessions for 30 minutes.I...

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Diabetes Diet: Eat This Karela/Bitter Gourd Meal To Manage Blood Sugar Levels

Karela contains plenty of health-giving characteristics, anoint it as a must-have food in our regular diet.Karela is especially recommended for diabetes patients as its properties help in regulating... from NDTV Food - Latest https://ift.tt/2xeOdVI via IFT...

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High-Fat And Sugar Diet May Re-Model Brain To Drive Overeating: Study

A new study has said that consuming sugary and fatty foods in excess may re-model the brain, leading to a pattern of overeating. from NDTV Food - Latest https://ift.tt/2ZUpC4B via IFT...

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Foods To Consume And Avoid For Osteoarthritis Pain

While there is no such eating regimen for arthritis, certain foods have been discovered to battle the inflammation. from NDTV Food - Latest https://ift.tt/2Yg3Yax via IFT...

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5 Delicious Spinach Recipes You May Include In Your Weight Loss Diet

From curries and raita to khichdi and kofta, you can sneak spinach just about anywhere! from NDTV Food - Latest https://ift.tt/2IV7fan via IFT...

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Give Your Chila A Healthy Makeover With Fibre-Rich, Gluten-Free Ragi Flour

Ragi chila is made just like your regular besan chila by switching the flour. It is gluten-free and full of fibre and other nutrients. from NDTV Food - Latest https://ift.tt/31X8i0N via IFT...

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High-Protein Diet: 4 Protein-Rich Breads You Can Add To Your Diet

Breads made from whole grains may actually be beneficial for your health. Here are four types of bread that are rich in fibre and protein! from NDTV Food - Latest https://ift.tt/2RIBV1d via IFT...

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Plant-Based Diet May Help Manage Symptoms Of Crohn's Disease: Case Study

The study offers hope for hundreds of thousands of people experiencing the painful symptoms associated with Crohn's disease, from NDTV Food - Latest https://ift.tt/2KLxdPF via IFT...

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Summer Diet Tips: Quench Your Thirst With This Refreshing Muskmelon Mint Cooler

Whether you are indoors or outdoors, it is important to fuel the body with essential antioxidants. You can do so by bringing in muskmelon mint cooler to your rescue. from NDTV Food - Latest https://ift.tt/2FE5dcF via IFT...

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This Healthy Version Of 'Uttappam' Is Sure To Help You Lose Some Kilos

Protein takes a while to digest and induce feeling of satiety or fullness, thereby aiding weight loss. from NDTV Food - Latest https://ift.tt/2KGrpXz via IFT...

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Cooking Hacks: This DIY Popcorn Seasoning Will Make You Forget Your Butter Popcorns

Prepare this popcorn seasoning easily at home without any hassle. Just get some hacks right and you'll love how the flavours of the seasoning blend with the crispy popcorns from NDTV Food - Latest https://ift.tt/2RFEJvW via IFT...

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Centre invites Delhi to join Ayushman Bharat health scheme

Kejriwal had said that he would examine the possibility of integrating the Centres Ayushman Bharat programme with the Delhi governments health scheme. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2FAvwjB via IFT...

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Low-Carb Diet: 5 Healthy Veggies Juice Recipes To Add To Your Weight Loss Diet

Vegetables are one of the best negative-calorie foods you can add to your low-carb diet. Here are five delicious veggie juice recipes you can add to your low-carb diet! from NDTV Food - Latest https://ift.tt/2Xe1gpU via IFT...

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Indian Cooking Hacks: Enjoy Monsoon With This Perfectly Grilled Homemade Corn On The Cob

It's that time of the year when smoky aroma of roasted bhuttas or makkai corn literally compels you to stop by a roadside stall and buy one! Monsoon and charcoal-roasted bhuttas go hand-in-hand. from NDTV Food - Latest https://ift.tt/2J90eS5 via IFT...

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Got Plenty Of Last Night's Left-Over Rice? Turn Them Into These Crispy Rice Pakodas

There are plenty of ideas in which you can use last night's left-over rice. from NDTV Food - Latest https://ift.tt/2Xgy01x via IFT...

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Boost Your Immunity With These Pistachios or Pista-Based Dishes (Recipes Inside)

Thankfully, unlike many other nuts, pista tastes great and makes it easier to be added in various meals to avail its health benefits from NDTV Food - Latest https://ift.tt/2xfkCLI via IFT...

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How Do I Stick To My Diet While In The Hospital

Alright guys, I need a bit of advice here. I started a new "diet" about 2 weeks ago. I'm trying to bulk up and been eating somewhere between 2,600 and 3,000 calories a day. I am mostly eating chicken, ground beef, turkey, potatoes, rice and pasta for Lunch/Dinner and sticking to eggs with a protein shake in the mornings. I've been gaining about 1/2...

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Questions about bulking

Hi, I am 16 years old and am interested in bulking soon. So I have been working out quite a bit and have put on a decent amount of muscle since I started for example I use to only be able to bench around 70 pounds when I first started and now can do around 135. I use to be fat and now I’d say I’m in pretty good shape but still a bit of stomach fat...

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Food Faceoff: Japanese 4

Below are 10 Japanese dishes/etc. Please choose up to 6 that you like: Hanbagu Hiyayakko Kaki Pi Kakigori Kappa Maki from Bodybuilding.com Forums - Nutrition https://ift.tt/31WjE...

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Starting to get exertion headaches

Hi guys, I’m hoping someone whos experienced something similar or is informed on the issue can give me some advice. As of yesterday, ive switched the time of my workouts to be early in the morning as opposed to at night. I normally would workout around 7:00pm just before eating dinner. I began working out 6:30am after eating nothing but a few slices...

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Off season nutrition

https://www.mdpi.com/2075-4663/7/7/154/htm Interesting article on off season nutrition needs for bb'ers from Bodybuilding.com Forums - Nutrition https://ift.tt/2XyJR...

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Walnut Halwa, Doodhi Halwa And More: 5 Nutritious And Delicious Halwa Recipes

Halwas are, by nature, rich and decadent. But they can be made more nutritious by adding fruits, vegetables, seeds and nuts to them. Here are 5 recipes you'd love to try! from NDTV Food - Latest https://ift.tt/2IQPvN6 via IFT...

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Want A Nourished And Glowing Skin? This Cabbage Juice Could Be Your Miracle Potion

Cabbage is a treasure-trove of vitamins and healthy antioxidants like vitamin C, K, Folate, and vitamin B6. from NDTV Food - Latest https://ift.tt/2Nbyl0L via IFT...

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Diabetes Diet: Following This Diet May Improve Brain Function In Diabetics

A new study has said that Mediterranean diet may promote brain function in those suffering from diabetes. from NDTV Food - Latest https://ift.tt/2Lnb1uI via IFT...

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Ditch Those Calorie-Laden Parathas And Pack This Protein-Rich Delicious Lunch For Work

Eggs chaat is not only incredibly delicious but also nutritionally-dense! Try making this hassle-free meal for yourself! from NDTV Food - Latest https://ift.tt/2XcGUgG via IFT...

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Yes, It's True! This Healthy Tea May Help Manage Your Blood Pressure Levels

Flaxseeds could do wonders for your blood pressure levels. You can have them ground or include them in your smoothies or oatmeal. You can even use the seeds to brew yourself some hot tea. from NDTV Food - Latest https://ift.tt/2KGTZbw via IFT...

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Recipe Video: Wholegrain, Eggless Khoya Cake - A Healthy Spin On The Traditional Parsi Delicacy

This wholegrain mawa cake is decorated with a thick layer of saffron whipped in cream from NDTV Food - Latest https://ift.tt/2Lpal7S via IFT...

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Peas For Weight Loss: Eat This High-Protein And Fibre-Rich Veggie To Shed Kilos

Enriched with the goodness of manganese, vitamin C and vitamin K, green peas stand out to be as an excellent addition to any healthy diet. from NDTV Food - Latest https://ift.tt/2LlBvN2 via IFT...

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6 Mushroom Snacks That You Can Prepare For Your Next House Party

If you are hosting a house party at your place this weekend, here are some stellar mushroom snacks you can try your hands at. We are sure your guests would love every bit of it. from NDTV Food - Latest https://ift.tt/2YgYtsm via IFT...

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7 Best Cheese Recipes For Kids | Easy Cheese Recipes For Kids

Find here the best of cheese recipes for kids which you can easily prepare at home. Think of margherita pizza bursting with cheese or garlic bread and more, we've got everything with a step by step... from NDTV Food - Latest https://ift.tt/2XE9tCU via IFT...

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Am I eating enough?

Hello, I'm new to this community and to fitness in general so I need a little advice from experienced people. Warning! Long post ahead Quick overview of myself: I am a female 5'5 at a weight of 117 pounds. It sounds like a perfectly normal weight but I have more bodyfat than I used to and the problem areas are clearly visable now. Like love handles,...

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Season Your Fries, Noodles And Pastas With This Homemade Peri Peri Masala

Peri peri spice is often used as a seasoning agent in chicken recipes, rice recipes and even mutton recipes. Peri peri masala can turn even your boring dishes into delectable one. from NDTV Food - Latest https://ift.tt/2ISYFc7 via IFT...

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Here's A Low-Fat, Low-Carb Substitute To Mashed Potatoes For Your Tikki And Steaks (Recipe Inside)

We dug in hard and came up with a surprisingly effective alternative to mashed potatoes - mashed cauliflower! from NDTV Food - Latest https://ift.tt/2X4Mtsz via IFT...

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3 Unique Raw Mango (Kairi) Recipes For A Delicious Summer (Videos Inside)

Summer Diet: 3 unique raw mango recipes you'd love to enjoy this summer! from NDTV Food - Latest https://ift.tt/2X4vSFa via IFT...

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Watch: This Chilled Melon Soup Is The Ultimate Summer Treat You Need Right Now

Think soup, and you instantly picture of a piping hot blend of veggies and herbs. But this melon soup recipe is chilled, rejuvenating and oh-so-delicious! from NDTV Food - Latest https://ift.tt/2J8SX4B via IFT...

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World Cup 2019: Treat Your Guests With This 5-Minute Cheese & Pineapple Sticks

Impress your guests with delightful easy-to-make cheese and pineapple sticks starter recipe. from NDTV Food - Latest https://ift.tt/2RDoK1k via IFT...

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The Leela Hotels Dilli 32 Restaurant Serves As The Perfect Gateway To The Ancient Indian Culinary E

Dilli 32 of The Leela Ambience Convention Hotel serves a delightful variety of regional Indian cuisines, from Awadhi to North Indian, to Mughlai and to other provincial cuisines. from NDTV Food - Latest https://ift.tt/2XzM6KK via IFT...

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What to eat befor and after consuming alcohol?

Hello, im going to drink some whiskey. What should i eat 2 hours before and 1 Hour after? My idea is tuna and brocoli before and curd after, its okey or im going to blow up? from Bodybuilding.com Forums - Nutrition https://ift.tt/2J7Gx...

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Watch: How To Make Tawa Pulao Or Pav Bhaji Pulao In Mumbai-Style

Tawa pulao is a hearty, filling meal that can satiate anytime, anywhere hunger while pleasing the appetite. It is a rice combined with an array of veggies in the dish from NDTV Food - Latest https://ift.tt/2IQMAE3 via IFT...

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High Protein Diet: 6 Things To Add to Your Own Vegetarian Protein Bowl

Protein is an essential macro-nutrient, crucial for muscle building. They also help keep you full. from NDTV Food - Latest https://ift.tt/2Xh9PjP via IFT...

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New cholera vaccine in clinical stage promises to end supply shortage

Cholera is an acute diarrheal infection caused by food or water carrying the vibrio cholerae bacteria. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2IRMzjy via IFT...

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Food Faceoff: Japanese 3

Please choose up to 4 that you like from the 8 Japanese dishes/drinks shown below: Calpis Hiroshima Yaki Hojicha Ikura Imoni Jingisukan Kabayaki Kare Raisu from Bodybuilding.com Forums - Nutrition https://ift.tt/2J7M0...

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Cutting while staying in a hotel

I work away from home therefore I stay in a hotel during my nights, with only a few restaurants/shops around and have no access to be able to cook food, any tips on how to continue eating healthy sustainable, high protein meals from the hotel room. from Bodybuilding.com Forums - Nutrition https://ift.tt/2KDK4...

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GSK to fund doctoral programs at Regional Centre for Biotechnology

Students with a master’s degree in biostatistics, maths, statistics and bioinformatics can apply, and will have to take an aptitude test and clear an interview. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Nc8aqN via IFT...

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Rate my current meal plan

3k calories meal plan 1st meal (pre workout) 25gr whey protein 100gr oats All blended 2nd meal (post workout) 25g whey protein (right after the workout) 5 whole eggs 1 tsp olive oil 120gr oats 200ml milk 4 slices of whole meal bread 3rd meal 100g spaghetti 170g chicken breast 100g lettuce 30g walnuts 4th meal 150g greek yogurt 4 rice cakes 30g...

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5 Delicious Protein-Rich Dessert Recipes To Make Your Diet Interesting

If you have a sweet tooth, but still want to lose weight, you may want to switch over to healthier refined sugar-free protein-rich desserts. Here are 5 recipes to try! from NDTV Food - Latest https://ift.tt/2XwQTNg via IFT...

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This Weight Loss-Friendly, Low-Carb Summer Snack Is An Ideal For Dieters

One of the best aspects about lauki is that it is a super versatile veggie. Read to know about this exciting way in which you can have the veggie from NDTV Food - Latest https://ift.tt/2IOgGYZ via IFT...

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Food Neophobia Linked With Increased Risk Of Heart Disease, Diabetes: Study

A new study has shown that food neophobia may lead to poor dietary quality and may even increase risks of chronic ailments. from NDTV Food - Latest https://ift.tt/2X0QPRj via IFT...

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Here's How You Can Make Perfect Tadka For Traditional Curd Rice

If you have mastered the art of getting the tadka right, you can be a pro at making curd rice. from NDTV Food - Latest https://ift.tt/2X7lxgB via IFT...

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Diabetes Diet: 5 Ways To Eat Chia Seeds For A Healthy Diabetes Management

Diabetics should also include seasonal fruits and veggies in their diet, as they are rich in fibre. from NDTV Food - Latest https://ift.tt/2J66nhU via IFT...

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Summer Diet: These Hydrating, Detox Drinks With Watermelon Are A Must-Try

Watermelon is used to create a string of cool beverages that not only reenergise us but also detox the body under the searing heat of summers from NDTV Food - Latest https://ift.tt/2XeGdna via IFT...

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Summer Diet Tips: This Fizzy Milk Drink Will Make You Toss That Soda Can Out

Popular during summers and Ramadan Iftar parties, doodh soda is a cooling drink that is made using milk and soda as its prime ingredients. from NDTV Food - Latest https://ift.tt/2RyClqK via IFT...

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Weight Loss: Try This Creamy Grilled Sandwich Without Mayonnaise Or Cheese

Heres a great recipe of grilled sandwich that contains a lush, gooey filling without the help of mayonnaise or cheese. from NDTV Food - Latest https://ift.tt/2xcjtod via IFT...

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Weight Loss: This Fibre-Rich Summer Salad Will Keep You Full For Hours

Bursting with nutritional properties, this salad is made using super healthy ingredients like cucumber, Spanish olives, cherry tomatoes, mint etc. from NDTV Food - Latest https://ift.tt/2Lj5ZPF via IFT...

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Physical job - nutrition advice

I drive a water delivery truck and deliver 100+ water cooler bottles 4-5 days per week. I lift each bottle 2-3 times - stairs- lots of walking. Each bottle weighs 45ish pounds. Any nutrition tips for thus much lifting abs recovery? (I have no plan currently) from Bodybuilding.com Forums - Nutrition https://ift.tt/2X7bu...

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Speed 50, an open cycle ride in Thiruvananthapuram, to highlight the benefits of cycling

Organised by Trivandrum Racing League, the ride will be taken out along Pothencode-Venjaramoodu route from The Hindu - Fitness https://ift.tt/2X04KY4 via IFT...

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Happy Birthday Arjun Kapoor: Healthy Diet Lessons From The 34-Year-Old Star

Arjun Kapoor is celebrating his 34th birthday today and the 'Panipat' star has been setting Instagram on fire lately with pictures of his sculpted physique. from NDTV Food - Latest https://ift.tt/2ZP5y3w via IFT...

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Your Table Salt Contains Deadly Cyanide: US lab report

Premium brands of processed iodised salt sold in India allegedly contain alarming levels of carcinogenic and harmful components like potassium ferrocyanide. from NDTV Food - Latest https://ift.tt/31N8DTE via IFT...

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Indian Cooking Hacks: How To Make Kishmish (Raisins) At Home

Mumbai-based YouTuber Alpa Modi attempted to make raisins on her YouTube Channel 'Something's Cooking With Alpa'. from NDTV Food - Latest https://ift.tt/2J83rkK via IFT...

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Sanity check? Do I need to eat all target calories for gain mass if hitting Protein?

Can anyone give me a sanity check with my current nutrition. If I hit my protein macro, but am below my TDEE, so I need to eat more to hit the TDEE target? What should I eat to hit TDEE? Im 5f510, weigh 78.8kg, with around 14.6% bodyfat. I have track stats/food quite strictly for the last 6 years. I lost around 30kg around 4-5 ago, and a futrther...

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This Apple Jalebi Is Indulgence Overload! Watch How You Can Make The Dessert At Home

Apple jalebis are pure indulgence. Team them with creamy and nutty rabri and you are good to go. from NDTV Food - Latest https://ift.tt/31RCfiM via IFT...

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Karisma Kapoor's 45th Birthday Cake Reflects Her Love For Berries! (See Pics)

Karisma Kapoor shared a picture of her delicious-looking birthday cake, which had a message from her family which read, "Happy Birthday Lolo! Love us!!" from NDTV Food - Latest https://ift.tt/2X8l0Lq via IFT...

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Number of Calories when starting a work out?

Hi I've taken time out from dieting and exercising due to injury for over 18 months. I've put on fat and I want to lose it but do not remember how many calories to start at for weight loss? Can anyone help me get started please? Let's say I am 150lbs and my goal is to go to 120lbs about 18% body fat. Do I start at 1600 calories? 1300? I cannot get...

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NCLT approves Dhanuka Lab’s Rs 1,116 crore plan to buy debt-hit Orchid Pharma

A consortium of 24 banks has lent a total of over Rs 3,200 crore to the drug maker and the lenders will be taking a haircut of around 65%. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2X5HY60 via IFT...

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Food Faceoff: Japanese 2

From these 8 Japanese dishes, please choose up to 4 that you like: Amanatto Chikuwa Chirimen Dorayaki Genmaicha Gyudon Gyusuji Nikomi Higashi from Bodybuilding.com Forums - Nutrition https://ift.tt/2KDqL...

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