Macros

Hi Guys,

Need some advice:

24 years old
12 stone
12% body fat

Want to get lean muscle now.

Eating 2400 calories

What should my macros be?

At the moment I’m on:

40% Carbs
30% Protein
30% Fat

Is this ok?

Please help.

Thank you in advanced.

from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Wd8Wai