Currently 177, 12.9% BF (if I believe my body fat electronic scale).
Currently working out twice per day, 6am strength training, 5pm cardio (rotate treadmill/elliptical/rower each day). Workout 6 days a week, but even on off day still do some kind of activity, kayak, bicycle, etc.
Ive been doing the extra cardio to try and cut for summer and get abs. Lost 5 lbs over past month with the 2nd workout per day. Having hard time with strength training in AMs now. Can't lift as much and running out of fuel.
Eating 2000 calorie per day, with 40% protein, 33%carb, 27% fat, and more or less all healthy choices, chicken/turkey protein, whole grain carbs, almonds/avacado for fat. I know with the 2 work outs per day I can eat more, my fit bit says I should be eating 3000 calories per day, but not sure how much of that to believe. Also eat about 35% of calories in mornings, 30% for lunch/afternoon, and 35% dinner, if I should change up timing.
I guess I dont mind scale number of weight, I just dont want to increase calories so much that hurts stomach/ab goal.
Recommendations?
pic for current reference
Currently working out twice per day, 6am strength training, 5pm cardio (rotate treadmill/elliptical/rower each day). Workout 6 days a week, but even on off day still do some kind of activity, kayak, bicycle, etc.
Ive been doing the extra cardio to try and cut for summer and get abs. Lost 5 lbs over past month with the 2nd workout per day. Having hard time with strength training in AMs now. Can't lift as much and running out of fuel.
Eating 2000 calorie per day, with 40% protein, 33%carb, 27% fat, and more or less all healthy choices, chicken/turkey protein, whole grain carbs, almonds/avacado for fat. I know with the 2 work outs per day I can eat more, my fit bit says I should be eating 3000 calories per day, but not sure how much of that to believe. Also eat about 35% of calories in mornings, 30% for lunch/afternoon, and 35% dinner, if I should change up timing.
I guess I dont mind scale number of weight, I just dont want to increase calories so much that hurts stomach/ab goal.
Recommendations?
pic for current reference
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WP8BrD
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