Eating more yet looking ever more skinny

I recently changed my diet, especially moving away from pasta and bread towards more protine and fruit.

I'm about 189cm and I eat a bowel of low sugar yoghurt with fruit and juice, maybe some oats, as well as some eggs in the morning.

Then in the afternoon I have a whole chicken breast with some vegetables (carrot/broccoli) and a tomato sauce, maybe some brown rice or potato if I feel l like it, and maybe snack on some peanut butter between meals.

And in the evening I have essentially the same as I did for lunch.

This is me trying to eat healthily, and certainly I have more energy.

But now my goal is really just to gain a bit of weight, and it ain't happening.

I haven't been exercising (!), and I don't get fat. Should I just focus on exercise to supplement this diet if I want to fill out even a little? Or is there something I'm missing, like supplements?


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2V3rEN5

Related Posts:

0 comments:

Post a Comment