hi guys over last 8 weeks I have been eating 3,250 calories since my cut. I feel I need to up my cals, as weight isn't going up much - do you agree and how much?
Week 1– 161.5
Week 2 162.3
Week 3 163.3
Week 4 163.2
Week 5 163.5
Week 6 163.9
Week 7 164.1
Week 8 – 164.3
Week 9 – 164.1
thanks in advance
Week 1– 161.5
Week 2 162.3
Week 3 163.3
Week 4 163.2
Week 5 163.5
Week 6 163.9
Week 7 164.1
Week 8 – 164.3
Week 9 – 164.1
thanks in advance
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