Okay I’m curious as to who follows what type of food plan.
Some coaches and PTs (especially people who compete) even some bodybuilders say oh you should only be eating things like chicken, rice, eggs, pasta, veg etc. Then there’s other people who say well you can do IIFYM where you do eat those things but you also include some treats and enjoy other foods in moderation.
What does everyone think about this?
Some people can’t stick to eating chicken rice and veg day in and day out it’s not sustainable for them to eat the same food for months and years on end.
Can’t most of people who exercise just make sure they eat plenty or of protein and yeah have enough fruit and veggies in their diet but still have bread and crumpets and the odd cake or so??
I mean it’s at the point where some people say “oh don’t eat fruit too much because of the sugar in it”. In the grand scheme of things shouldn’t (especially coaches) be telling their clients yes eat fruit it’s good for you it should be included in your diet.
It can be quite confusing for some people who are newbies as to what information to follow. Do you have rice and veg and chicken or can you actually see results and progress with doing IIFYM?
I remember once in work a guy brought his breakfast and lunch in and was eating scrambled eggs and a couple of bagels , for his lunch he had a stir fry with sauce and chicken ( which looked really nice) and another guy was like you do bodybuilding and eat that? You should be eating chicken and pasta and veggies, don’t eat bagels blah blah blah. It’s just really confusing for the general public who exercise and want to just see results?
Some coaches and PTs (especially people who compete) even some bodybuilders say oh you should only be eating things like chicken, rice, eggs, pasta, veg etc. Then there’s other people who say well you can do IIFYM where you do eat those things but you also include some treats and enjoy other foods in moderation.
What does everyone think about this?
Some people can’t stick to eating chicken rice and veg day in and day out it’s not sustainable for them to eat the same food for months and years on end.
Can’t most of people who exercise just make sure they eat plenty or of protein and yeah have enough fruit and veggies in their diet but still have bread and crumpets and the odd cake or so??
I mean it’s at the point where some people say “oh don’t eat fruit too much because of the sugar in it”. In the grand scheme of things shouldn’t (especially coaches) be telling their clients yes eat fruit it’s good for you it should be included in your diet.
It can be quite confusing for some people who are newbies as to what information to follow. Do you have rice and veg and chicken or can you actually see results and progress with doing IIFYM?
I remember once in work a guy brought his breakfast and lunch in and was eating scrambled eggs and a couple of bagels , for his lunch he had a stir fry with sauce and chicken ( which looked really nice) and another guy was like you do bodybuilding and eat that? You should be eating chicken and pasta and veggies, don’t eat bagels blah blah blah. It’s just really confusing for the general public who exercise and want to just see results?
from Bodybuilding.com Forums - Nutrition https://ift.tt/37JpedV
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