Hello, can i just ask something. I train 3x per week fullbody training, after my training i have classic whey protein and like 1-2 hours after that meal with protein and complex carbs (something like rice+meat+some vegetables). My main goal is to build muscle and i heard that its benefical to have some fast acting carbs right after workout, for example dextrose + protein post workout. As i said, my main goal is to build muscle, will it be really more benefical to have some fast acting carbs with my protein PWO, than just protein alone post workout ? Thanks
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