Heard this awhile ago, but it came to mind out of curiosity mainly. Is it true you can get more and higher strength gains from junk food like cheeseburgers and burritos, but moreso than the gains you would get from whole foods such as oats, rice, vegetables, fruit, beans, chicken, eggs, milk, fish and other whole food sources? Granted these come with health risks of course, but is junk food a potential tool for better performance during a workout than what is considered to be "healthy" choices of diet? Can you expect better lift numbers from it?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2sbt6Ei
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