Sorry this isnt the right forum but there wasnt a sleep forum. I'm a teenager and on weekends/breaks I go to sleep later than usual (11-12pm). On weeknights I'm in bed by 9:30-10pm. I'm wondering that if I still get 8 and a half to 9 hours of sleep on the nights where I go to sleep late, will I be missing out on any gains. I always sort of feel guilty when I get to bed late.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2si5pdI
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