Gained 100lbs of dad weight over the past 2 years. Looking to lose fat and gain muscle again. I'm 6'3, before the baby I was about 155-160lbs. I'm now 260 🤣.
Going to the gym 5-6 days a week in addition to working long full time hours. Trying to nail a diet that's convenient and efficient.
Currently eating:
Oatmeal + peanut butter
2 eggs
Chicken + rice + broccoli
Almonds
Fish + Sweet potato
Protein shake
Chicken salad
I don't eat any sugar, and I limit the carbs/sodium. Will this keep me on the right path? Really trying to progress quickly
Going to the gym 5-6 days a week in addition to working long full time hours. Trying to nail a diet that's convenient and efficient.
Currently eating:
Oatmeal + peanut butter
2 eggs
Chicken + rice + broccoli
Almonds
Fish + Sweet potato
Protein shake
Chicken salad
I don't eat any sugar, and I limit the carbs/sodium. Will this keep me on the right path? Really trying to progress quickly
from Bodybuilding.com Forums - Nutrition https://ift.tt/2R0Tawa
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