I’m 15 years old and 160 pounds with a height of 5 10” and over the summer i started a bulk at 130 pounds when i was skinny. But now i’m that i’m 160 i have gain a lot of muscle which i’m pleased with but i also gained some fat so no abs and you can see love handles start to develop. So i also am a swimmer and my season starts in a week or so which will help me cut but i’m worried about losing the muscle that i’ve put on because we swim for around a hour and a half and then dry lands which is running for 20 minutes either distance or sprints then the other 25 is core and body weight exercises. This means i burn a lot of calories doing that for 6 days a week for 2 1/2 months when i’m not lifting so how do i know how much to eat without losing all the muscle due to a caloric deficit. While still losing fat. Please help.
ps. I eat around 145-160 grams of protein a day and around 2800+ calories
ps. I eat around 145-160 grams of protein a day and around 2800+ calories
from Bodybuilding.com Forums - Nutrition https://ift.tt/2rhqcxs
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