I am 5'9 170 at about 21% body fat. I have been lifting for about a month. I am new to weight lifting and am looking to build muscle. It's hard for me to hit around 1700 cal a day, but I am hitting my protein macros. Will I be able to still build muscle without hitting 2300-2500 calories a day?
from Bodybuilding.com Forums - Nutrition https://ift.tt/37Gx8Vx
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