From the standpoint of micronutrient quantity alone, it seems like you'd have to eat a substantial amount of multiple different fruits and vegetables daily in order to hit a healthy threshold as a dedicated trainer.
While I love fruit and vegetables and already include them somewhat in my regular diet, they are relatively time consuming to prepare and quickly perishable as produce. Making them a significant portion of your diet can't be a bad move, but do you have to eat them in especially large quantities in order to yield a noticeable nutritional benefit?
For instance, you often hear of people who put a handful of berries in their oatmeal or cereal, or who garnish a savory dish with diced peppers or onions. Of course, that's likely more for the flavor than nutrition, but how much of an impact does that alone make?
Hearsay, random online reading, and common sense comprise my sparse knowledge of nutrition. It's always seemed like the health properties of fruits and vegetables aren't very statistically significant unless you're shoveling them into every meal as the leading portion. Again, we'd probably all be better off if that was the way meals were approached, but simply including them moderately is much more feasible (say, only eating an apple every morning and including a cup of some kind of green vegetable to your dinner or something like that). How much does that really do by itself?
While I love fruit and vegetables and already include them somewhat in my regular diet, they are relatively time consuming to prepare and quickly perishable as produce. Making them a significant portion of your diet can't be a bad move, but do you have to eat them in especially large quantities in order to yield a noticeable nutritional benefit?
For instance, you often hear of people who put a handful of berries in their oatmeal or cereal, or who garnish a savory dish with diced peppers or onions. Of course, that's likely more for the flavor than nutrition, but how much of an impact does that alone make?
Hearsay, random online reading, and common sense comprise my sparse knowledge of nutrition. It's always seemed like the health properties of fruits and vegetables aren't very statistically significant unless you're shoveling them into every meal as the leading portion. Again, we'd probably all be better off if that was the way meals were approached, but simply including them moderately is much more feasible (say, only eating an apple every morning and including a cup of some kind of green vegetable to your dinner or something like that). How much does that really do by itself?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OzheDM
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