Hello guys so my goal here is to gain a lot of weight in the upcoming months, so a bit about me I have a crazy fast metabolism, my job requires me to be on my feet all day and along with uni I sometimes just don’t have enough time to get all the calories I need in. So I bought serious mass which I’ve used for a week now and the 1 scoop is massive do I add another scoop so I actually get the 1250 or stick with my daily 1 scoop 2/3 a day shake. As far as my the calories I need to maintain current weight it’s 2500 and I need 3730 calories to gain. Now I understand I could be wrong in those factors and could even be eating more than I should as I’ve used a calculator online but this is my first real go at this. I’m also open to any constructive criticism and understand that a lot of you guys prefer to make your own shakes which at some point I will try but with my time honestly being limited due to work uni and various other things I’m not going to throw myself in the deep end. Also food wise sometimes I skip breakfast but I mainly have rice and chicken or pasta and chicken 2 times a day and quite a bit of other junk tbh. Thanks for the help in advance guys :). Also I’m 22 not 49 lol
from Bodybuilding.com Forums - Nutrition https://ift.tt/37FctBp
0 comments:
Post a Comment