It it a waste to eat protein throughout the day? I don't know how fast protein digests but if it is already gone by the time my muscles actually need it i've wasted it right?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NQ5oWu
Is eating protein throughout the day a waste when bulking
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NQ5oWu
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