Hello Guys i Need help with my diet since this is my first time making one so any help would be much appreciated so lets begin.
My Goal Is to lose weight.
Height: 1.74cm / 5'11 feet
Weight:75 kg / 165 Pounds
Fat Percentage : 21%
Macros:
Protein:157
Fat:49
Carbs:258
I found that I need to eat 2.100 calories in order to lose 0.5 kg a week
Diet I Made
Milk 1% 244g
2 Whole Eggs
Oats 82g
2 toasts with 1 tbsp peanut butter each
Chicken 113g
Rice 158g
Salad
Banana
10 Almonds
Tuna (Can) 95g
Rice 158g
Salad
Greek Yogurt 1 container
10 Almonds
(I currently do not want to use Supplements )
My Goal Is to lose weight.
Height: 1.74cm / 5'11 feet
Weight:75 kg / 165 Pounds
Fat Percentage : 21%
Macros:
Protein:157
Fat:49
Carbs:258
I found that I need to eat 2.100 calories in order to lose 0.5 kg a week
Diet I Made
Milk 1% 244g
2 Whole Eggs
Oats 82g
2 toasts with 1 tbsp peanut butter each
Chicken 113g
Rice 158g
Salad
Banana
10 Almonds
Tuna (Can) 95g
Rice 158g
Salad
Greek Yogurt 1 container
10 Almonds
(I currently do not want to use Supplements )
from Bodybuilding.com Forums - Nutrition https://ift.tt/3434E60
0 comments:
Post a Comment