This recipe of Thai grilled chicken is healthy, tasty and easy-to-make. You can call it grilled, roasted, barbequed or tandoori chicken. The only difference in this dish is that it contains Thai red...
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Bloating issue
I am trying to figure out what is making my stomach bloat! It’s quite annoying and I can’t seem to pin point it..
Left picture is at night (after my daily calorie intake 2450 and gallon of water), right was in the am (not fasted but only had about 2 liters of water and 180 calories at the time).. I am currently on day 3 of my cycle but that bloat...
Too much protein?
I'm currently 16 years old, 5'5", 120 lbs. I'm fairly lean and train intensely. If my current intake is ~3000 calories, is 200-250 grams of protein too much? If so, why and what should I change?
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can't stop losing weight: indigestion and getting enough calories
A few months ago, I started having acid reflux and upset stomach issues and have been losing almost a pound of week since then while taking PPIs. Even though I've cut my workout from 2 hours a day to less than 30 minutes a day, I can't seem to stop the weight loss. I've followed the medical route of scopes and scans, but that doesn't seem to be getting...
is meal prep companies worth it ?
I don't follow any diet but eat clean in general
My BF is 17% I'm 87 kg and 180 cm guy
I workout for 12 years now
I want to try meal prep companies for bulking or cutting it's good to eat and not think about what do you eat or what the macros is
any suggestions ?
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Weight Loss Diet: This BBQ Salad May Help Shed Some Extra Kilos In Winters
Barley, beetroot and quinoa salad has the three amazing ingredients tossed together with a tangy lime dressing, apples and vinaigrette. Served on a plating of arugula leaves, this salad recipe is no...
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ارقام بلاغات صيانه باساب 01127571696 | تصليح اجهزة باساب المحله الكبري 01225025360
خدمات توكيل صيانة باساب
مركز خدمة صيانة باساب الرئيسي بمصر
سنة من الخبرة 30
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صيانة باساب
صيانة باساب ، صيانة فورية بالمنزل اتصل
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01014723434 – 01225025360
خدمة 24 ساعة
توكيل معتمد
أسعار مناسبة
مراكز صيانه باساب تقوم بصيانه اجهزتكم...
Theoretical massive red blood cell increase
I have never seen or heard of anyone doing this or even talking about it. If somebody were to put a tight rubber band around each arm and each leg to force the blood to stay in those limbs for an extended period of time, wont the body be at a slight deficite and create more blood cells. And assuming they were on some sort of anabolic steroid that increases...
Struggling to maintain hard work
Hey guys , 22 5’6 1/2 172lb strong build
I’m currently eating 1700 -1800 to cut predicted matirnce 2100-2200 . I’m just wondering why everytime I try to do a matience phase I gain weight . I know I have metabolic adaptation ( cutting off n on since feb . But Dann , I just wanna be lean and stay lean
from Bodybuilding.com Forums - Nutrition https...
Is there a daily meal delivery option?
Hey y'all.
I was looking for a meal delivery service that could deliver food on a daily basis. The ones I found only deliver on Fridays. I am traveling for work Monday-Thursday and my food budget is $100/day. I can't order food on Fridays, and I need food to be brought to me every day to the office at my travel location. I also can't order $400 worth...
Black friday deals?
Post Black Friday deals here!
InsideTracker.com -- Use the code: BESTDEAL2019 for $200 off their Ultimate plan, or 25% off the other plans. (I'm a huge fan of their blood analysis and nutrition recommendations. Helps keep an eye on testosterone levels, cortisol levels, plus tons of other biomarkers to make sure all is in check.)
Normatec.com -- $150...
Benefits of fast carbs PWO ?
Hello, can i just ask something. I train 3x per week fullbody training, after my training i have classic whey protein and like 1-2 hours after that meal with protein and complex carbs (something like rice+meat+some vegetables). My main goal is to build muscle and i heard that its benefical to have some fast acting carbs right after workout, for example...
How much protein?
Ideally how much protein should someone consume. I was always lead to believe it should be 1g per 1lb body weight but some people say you don’t need this much at all and others say you need more!
Thoughts anyone?
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Govt's public procurement directive to states may restrict competition: MTaI
The timing of the directive, issued this month, is surprising as the industry is actively discussing the means to streamline public procurement of medical devices without disturbing the demand-supply equation.
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Should i bulk or cut if my main go is a six pack with solid aesthetics
Is it possible for me to get a good looking six pack by the summer without looking too skinny? How would I do it to reach my goal by June? Should I cut, recomp bulk or what? Aesthetics are the main goal
Attached Images
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Breast Milk May Prevent Heart Problems In Premature Babies; Says Study
A recent study claims that early use of breast milk could play an important role in preventing heart disease in preterm infants. Babies born prematurely may carry long-term health complications due to...
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Indian Cooking Tips: How To Make Dhaba-Style Rajma Masala At Home
If you also look for rajma masala in every dhaba you visit on your road trip, we have a recipe that could help you imitate something similar in the comforts of your home. You can pair this curry with...
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Can't seem to gain weight
I am 20 years old and only weigh around 57ish kg. Around summer time this year I started trying to eat healthy and increase my intake focused on macros to try gain some muscle along with going to the gym. Now since I went back to uni around September time I haven't been working out so much and decided to focus on calorie intake rather than macros and...
Roche India head Lara Bezerra set to exit
A Roche India spokesperson confirmed the development and said an announcement for a new India head will be made soon. “Dec. 1 will be the date for Lara to end the assignment. During her tenure at Roche India, Lara successfully led the organization with passion and commitment...
Losing Weight and Building Muscle
Hey, I'm currently trying to lose weight but wanna build muscle also. I've searched online but a lot of people say diffrent things so it gets confusing.
I'm currently eating 2050 Calories per day. I don't do any cardio atm but I do lift weights at the gym 3-5 times a week. I eat atleast 200grams of protein everyday and try to eat 2x my weight. From...
Advice for eating good and monitoring macros on the road
Hi guys,
As the title says I am looking for some help with maintaining my macros whilst working as a driver. My job consists of me driving usually ten hours a day. I am usually driving from 11am to 8pm. I am trying right now to cut weight. I have my daily calories and macros which I need to stick to for my target. My macros are:-
Cals: 2000
Fat:...
Parliamentary panel recommends integration of Indian Systems of Medicine with modern treatment
The Department-related Parliamentary Standing Committee on Health and Family Welfare, in its 115th report submitted in Rajya Sabha on Wednesday, said an earlier document had recognized the need to build capacity of existing human resource in the health care sector to address...
US Prof Calling Indian Food 'Terrible', Sparks Twitter Controversy
Yet another storm of heated comments and debates fired up on Twitter after A US-based professor Tom Nichols tweeted - "Indian food is terrible and we pretend it isn't.- The harsh comment seems to have...
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IIFYM vs Classic bb food plan
Okay I’m curious as to who follows what type of food plan.
Some coaches and PTs (especially people who compete) even some bodybuilders say oh you should only be eating things like chicken, rice, eggs, pasta, veg etc. Then there’s other people who say well you can do IIFYM where you do eat those things but you also include some treats and enjoy other...
Arguments on Artificial Sweetener affecting Insulin Levels.
I don't know why but I find most of the research on artificial sweeteners is very confusing/baised.
1. Research says that artificial sweeteners increase insulin levels just like regular sugar. I can understand that brain is making pancreas release insulin in anticipation that the body maybe going to receive heavy dose of carbohydrate.
2. So if that's...
Biocon, Mylan get USFDA nod for pegfilgrastim drug substance licence
This additional approval of its new manufacturing facility for pegfilgrastim in Bengaluru will enable the biotechnology major to enable its arm Biocon Biologics and Mylan to scale up capacity multi-fold and address the growing market opportunities in US and other global markets.
from...
Am I on the right track?
Gained 100lbs of dad weight over the past 2 years. Looking to lose fat and gain muscle again. I'm 6'3, before the baby I was about 155-160lbs. I'm now 260 🤣.
Going to the gym 5-6 days a week in addition to working long full time hours. Trying to nail a diet that's convenient and efficient.
Currently eating:
Oatmeal + peanut butter
2 eggs
Chicken...
Pharma Inc agrees to cap margins on non-price control drugs at 30%
A consensus to this effect was reached at a meeting held on Friday between the drug pricing regulator, pharma lobby groups and industry associations, said people present at the meeting. The 30% cap on trade margins was preferred over other proposals such as imposing a flat 100%...
Calorie intake
I am 5'9 170 at about 21% body fat. I have been lifting for about a month. I am new to weight lifting and am looking to build muscle. It's hard for me to hit around 1700 cal a day, but I am hitting my protein macros. Will I be able to still build muscle without hitting 2300-2500 calories a day?
from Bodybuilding.com Forums - Nutrition https://if...
The World Week Of Italian Cuisine 2019 Struck The Right Chord With The Food Connoisseurs Of Delhi
The Embassy of Italy organised the World Week of Italian Cuisine in New Delhi. This year, the 4th edition of the World Week of Italian Cuisine was held from November 20th to 24th, 2019. The theme of...
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OP’s tour is over. Pre-diabitus
Story time:
OP always knew he sucks at eating carbs. As a kid OP never wanted candy or cake like other kids did, OP never wanted a banana or potatoes or oats, OP wanted steak! And only steak. (And more steak)
As a young adult OP experimented with various typical recommended bodybuilding diets (OP is 200 lbs, so 80 grams fat, 200 grams protein, the...
Unconvential sources of abilities?
Heard this awhile ago, but it came to mind out of curiosity mainly. Is it true you can get more and higher strength gains from junk food like cheeseburgers and burritos, but moreso than the gains you would get from whole foods such as oats, rice, vegetables, fruit, beans, chicken, eggs, milk, fish and other whole food sources? Granted these come with...
Serious mass + nutrition
Hello guys so my goal here is to gain a lot of weight in the upcoming months, so a bit about me I have a crazy fast metabolism, my job requires me to be on my feet all day and along with uni I sometimes just don’t have enough time to get all the calories I need in. So I bought serious mass which I’ve used for a week now and the 1 scoop is massive do...
Watch: Make Apple Basundi Dessert At Home With This Recipe Video
This recipe gives a healthy spin to the regular basundi and shows how to make apple basundi. Apple is one fruit that is available during all the seasons. With its high nutrient value and subtle sweet...
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Question about no protein versus lots of protein
Aight so before this date 10/18/2019 I used to eat mainly oreos/chips/hot pockets/pizza/cheeseburgers but mainly oreos and chips as my main food consumption. So I decided I want to eat healthy again meaning chicken/veggies/rice & Eggs/Wheat bread/fruits or beans as my main meals because thats what I like.
So I was getting probably 50-60 protein...
US health regulator finds Silvassa unit non-compliant with CGMP: Ipca Labs
The company said that since this manufacturing facility is already under USFDA import alert and presently not doing any US business, this will have no impact on company's current on-going business activities. The USFDA inspection of its Piparia (Silvassa) formulations manufacturing...
Indoco Remedies receives EIR from USFDA
Indoco Remedies got "establishment inspection report (EIR) for its Clinical Research Organisation, AnaCipher, located at Hyderabad for the inspection carried out by the United States Food and Drug Administration (division of New Drug Bioequivalence Evaluation) from August 5...
Glenmark Pharma gets USFDA nod for diabetes management drug
"Glenmark Pharmaceuticals Inc, USA, has been granted final approval by the United States Food & Drug Administration (USFDA) for metformin hydrochloride extended release tablets USP, 500 mg and 1000 mg, the generic version of Glumetza extended release tablets, 500 mg and...
Bedtime
Sorry this isnt the right forum but there wasnt a sleep forum. I'm a teenager and on weekends/breaks I go to sleep later than usual (11-12pm). On weeknights I'm in bed by 9:30-10pm. I'm wondering that if I still get 8 and a half to 9 hours of sleep on the nights where I go to sleep late, will I be missing out on any gains. I always sort of feel guilty...
Health Ministry questioned on delayed use of Oxytocin after childbirth
In an article published in the reputed British Medical Journal (BMJ), doctors and maternal health experts have questioned the “scientific rationale“ and “ethics” of an Indian health ministry announcement that calls on obstetric staff to delay giving oxytocin to women after childbirth...
Eatting the same thing EVERYDAY, cutting.
Before I start this off, I actually really enjoy this meal and it is not boring to me whatsoever.
Typically my day goes like this:
Age; 22
BW; 179 Lbs
H; 5'10 - 5'11
0800 AM Off work
0830 AM Sleep, wake up around 1500 PM, sometimes I have a bowl of cheerios, some days not.
1530 PM Gym
- 1.5 Hr - 2 Hr weight training, depends on the day
- 45 Minutes...
Booster dose for Indian medical device makers
The stipulation for US or European regulatory approval excludes local manufacturers from tenders and to level the playing field, it is recommended that there should be preference for Make in India products during public procurement, the Department of Pharmaceuticals said in...
Should I just eat more?
Hi everyone! I’ll try to keep this as short as it’s could be.
I’ve started to wourkout in december 2018. I was 90kg and skinny fat, no arms, chest was non existent but developed a decent belly. First I just wanted to loose weight so I was training 5-6 days a week in a caloric deficit and in 2-3ish months I’ve lost 16kg. Then I’ve continued training...
help planning nutrition
I have a few goals right now which are...
1. get to and maintain my bodyweight at 150 lbs. and achieve a 5-10% fat content.
I'm doing this by multiplying my current weight by 15 then subtracting 20% of that number to reach my daily calorie intake. Right now I am at 163 lbs x 15 -20% = 1,956 calories which will be reevaluated every week when I weigh...
Trouble gaining weight due to food allergies tied to skin disorder
Hi all,
I'm new to this place and hope that someone could possibly guide me in the right direction. Before I get started, I'd like to ask the moderators to please not delete this straight away with reason being that I can find information on this by just googling, which is what happened on Reddit. I cannot, I tried. My problem is about my allergies...
A Self-Heating Lunchbox
Hey guys, I've been working on a product called 'the self-heating lunchbox'. It's currently live and successfully funded on Kickstarter, would appreciate it if you could check it out and let me know whether this could be something for you. One of our assumptions is that bodybuilders that do meal prepping struggle with eating hot meals due to the absence...
How to go about losing more weight?
Hello, i am currently 16 years old and i do weight lifting about 5 days a week for an hour with 8 or more hours of cardio on Saturday and Sunday via cycling.
I was 208 lb about 2 months ago but now i am down to 191 but i can't seem to lose any more weight as I appeared to have hit a plateau.
My current caloric intake is about 1700 a day with my cycling...
Study Claims That Fortifying Foods With Microparticles Could Help Fight Malnutrition
The scientists have come out with a new strategy to fortify staple foods with vital nutrients like iron and vitamin A, by encapsulating them in a biocompatible polymer BMC, which can prevent the loss...
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Weight Loss: Amla Juice May Help You Lose Extra Weight Naturally; Here's Why
Amla, with all its nutrients, can be very effective in bringing about weight loss, that too in a healthy way. If you are wondering what makes amla juice so great for weight loss; here we list it all...
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RFL fund: HC seeks Malvinder's reply on ED plea against order refusing further police custody
The Enforcement Directorate has sought extension of police custody of former Fortis Healthcare promoter Malvinder Singh & Sunil Godhwani, former CMD of Religare Enterprises Limited (REL) till November 28. The agency had taken both into custody on Nov 14 from Tihar, where...
What my ONE year old VEGAN toddler and I eat in a day
A child wanting to embrace and practice the vegan lifestyle is admirable, but let’s not forget just how important it is for them to make healthy food choices that will fuel their bodies and brains while growing up. The key here is to yes promote the vegan diet, but ensure that the food choices are plant-based, whole foods.
You would think that with...
The impact of high protein intake on kidney function.
Well guys due to forum glitches I cannot include everything I wanted to type out, but at least I have a nice overall summary for myself. So here's a brief version of my thoughts, with conclusions/references in the next post:
1. We are born with a certain number of nephrons per kidney that filter blood. Initially our glomerular filtration rate (GFR)...
Food Faceoff: Soup Finals
We will have no FFO this week for the Holiday.
We will return December 2nd.
Happy Thanksgiving to all
These 9 Soups all received 4 or more votes yesterday.
Please choose your 1st, 2nd, and 3rd Place choices:
Baked Potato
Cheesy Chicken Enchilada
Turkey Pot...
EASY smoothie instead of lunch?
I get into situations in which eating a typical lunch won't work. I'd rather chug some kind of a liquid meal.
I've google'd smoothie recipes, but they are WAY too complex and they assume that we all want a taste orgasm. There are too many steps. I want something palatable....maybe like Muscle Milk....but cheaper to make. It doesn't have to taste like...
توكيل صيانة ثلاجات باساب (الاسكندرية) 01225025360 | خدمة عملاء باساب (المندرة)
رقم صيانة باساب فى العصافره || 01225025360 || صيانة باساب فى العصافره| رقم مركز خدمة باساب فى العصافره| رقم صيانه باساب فى العصافره| صيانه باساب فى العصافره| مركز خدمة باساب فى العصافره| رقم تليفون صيانة باساب فى العصافره| خدمة عملاء باساب فى العصافره| مركز صيانة باساب فى العصافره| مركز صيانة باساب فى العصافره| توكيل صيانة باساب فى العصافره| توكيل...
Aurobindo Pharma aims to become debt free in 3 years sans Sandoz deal
In September last year, the USD three billion drug maker said its US subsidiary entered into an agreement to acquire commercial operations and three manufacturing facilities in America from Sandoz Inc, USA, a Novartis Division, for USD 900 million.
from Healthcare/Biotech-Industry-Economic...
Food Faceoff: Soup Semis
These 18 Soups all received 8 or more votes thru the week.
Please choose up to 6 that you like for tomorrow's Finals:
Baked Potato
Cheesy Chicken Enchilada
Chicken Pasta
Creamy Chicken Noodle
Sweet Potato
Turkey Pot Pie
Broccoli & Cheese
French Onion
from...
I Need Help! Cutting down weight during swim season after bulk
I’m 15 years old and 160 pounds with a height of 5 10” and over the summer i started a bulk at 130 pounds when i was skinny. But now i’m that i’m 160 i have gain a lot of muscle which i’m pleased with but i also gained some fat so no abs and you can see love handles start to develop. So i also am a swimmer and my season starts in a week or so which...
Do I have to be in the cut and bulk cycle
hey im working out for 4 years now but i lost almost all muscled during 6 months now im starting again and i have a high bf like 20 or 25 not sure.
But im tall 185cm and i weigh 100kg and 26 years old.
my advantage is that i dont look so fat because i have naturally very broad shoulders and back and long arms actually the best body for bodybuilding...
How to push through effects of fasting? dizziness, freezing body, personality changes
How do you guys make it through fasting?
For me, if I go even an hour of feeling hungry, my head gets blurry, body temperature drops significantly (hands get cold), I get irritable, my nose starts running, face gets puffy, etc... and generally I find it difficult to function normally, especially in a work or academic environment. When I was younger,...
Indian Cooking Tips: How To Make Stuffed Paniyaram At Home
From idli, vada and dosa to bonda, murukku, pappadum or paniyaram, South Indian delights can be savoured anytime of the day. When it comes to snacks, paniyaram, also known as paddu or appe, is popular...
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Eat These 3 Winter Foods To Boost Your Immunity This Season
During this time of the year, our immunity tends to take a dip. Hence, it gets imperative to consume healthy food as a healthy and balanced diet is essential to keep flu and seasonal allergies at bay.
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USFDA finds several violations in Aurobindo sterile injections unit
FDA investigators have observed violations in sterilisation process to prevent microbial contamination and shortcomings in facility management procedures along with lapses in the design of the manufacturing plant. The same unit had come under the FDA radar in March 2018.
from...
Cutting Help
Hello! First of all, sorry for any mistake in my english!
I was 2 years without training
Those days i read a lot of articles and diets
Could anyone help with my d?
I want to start with cutting to lose localized fat and after change to bulking
I was being very sedentary and only eating chocolate, bread, maionese and roasted cookies for 2 months...
How Nutritionally Significant are Small Servings of Fruits and Vegetables?
From the standpoint of micronutrient quantity alone, it seems like you'd have to eat a substantial amount of multiple different fruits and vegetables daily in order to hit a healthy threshold as a dedicated trainer.
While I love fruit and vegetables and already include them somewhat in my regular diet, they are relatively time consuming to prepare...
Meal vs coffee?
Hello. Am a skinny guy with belly fatand no time to workout. So in order to reduce those fats i thought about skipping some meals.
I always drink a cup of milk and coffee in the morning with 2 tea spoon sugar and 2 croissant (406 calories in each croissant). I have another milk and coffee same as described above at 4pm
As for food i eat whatever has...
most accurate TDEE calculator
I’m in a cut, i weigh 158 pounds roughly, 5 foot 9 and i eat around 1800 cals per day. i’m not sure if that’s too aggressive of a cut, what’s the most accurate TDEE calculator so i can find my maintenance calories.
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Is it a bad idea to change diet right away ?
I am new here. I have not done bodybuilding and dieting before. I am 28.
My question is :
Is it a bad idea to change my diet right away ?
Like for example. Trying to change my regular diet right away from the next day.
I tried to do this but I started to fell stressed and pressured.
How did you guys changed your diet when you were starting for...
Kartik Aaryan Rang In His B'Day By Cutting 2 Delish Chocolate Cakes
The actor turns 29 today on November 22nd, 2019, and he rang in his birthday last night with a perfect midnight surprise. Kartik's parents decorated his place with colourful balloons and candles, and...
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Child Nutrition: Students Who Miss Breakfast May Perform Poorly In Exams
A study found that students who rarely ate their morning meal scored an average of 1.20 points lower than those students who consumed breakfast frequently. The findings of the study were published in...
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Winter Dessert: How To Make Delish Dates Halwa For Your Next Spread
Cooked in oodles of ghee and topped with nuts, halwas can be enjoyed both warm and cold. Some people choose to sweeten their halwa with refined sugar, some do it with jaggery, but this delicious dates...
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Clarification on Maintenance Calories Vs. BMR
I wanted to clarify something about how I'm currently dieting,
I'm currently trying to lose fat/gain muscle, basic transformation things. But I want to know whether or not it would be worth eating less than my maintenance calories or basal metabolic rate if I want to continue in my goals.
My current assumption is that if I eat under my BMR (obviously...
Laurus Labs gets 3 observations from USFDA for Visakhapatnam facility
The company has completed the pre approval inspection (PAI) for an active pharmaceutical ingredient (API) manufactured at its Units 1&3, located at Visakhapatnam by the United States Food and Drug Administration, Laurus Labs said in a filing to the BSE. The inspection was...
Cardio or eat less?
Hi guys, out of curiosity is it better to do cardio or just eat a little less if you want to lose some weight. I ask this as I’m wondering whether cardio causes too much interference or not and potentially causes you to be too rundown?
Cheers!
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Chinese strategy: Dr Reddy's outsources part manufacturing to local parties
The company which won the tender to market Olanzapine drug in China, is expected to launch it beginning next year, the official said. The products are manufactured either in the plant owned by KRRP in China, or partners in China, or in India by Dr. Reddy's, the official further...