I am new here. I have not done bodybuilding and dieting before. I am 28.
My question is :
Is it a bad idea to change my diet right away ?
Like for example. Trying to change my regular diet right away from the next day.
I tried to do this but I started to fell stressed and pressured.
How did you guys changed your diet when you were starting for the first time ?
___
Thank you.
My question is :
Is it a bad idea to change my diet right away ?
Like for example. Trying to change my regular diet right away from the next day.
I tried to do this but I started to fell stressed and pressured.
How did you guys changed your diet when you were starting for the first time ?
___
Thank you.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XE3V9c
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