I am 20 years old and am new to managing my macros. I am in good shape but now want to put on muscle.
I am:
5’ 11” 160 pounds. I would guess around 10% body fat.
Here is the bulking plan that I created myself.
Total:
Calories: 3100
Protein: 190g
Carbs: 406g
Fats: 79g
Breakfast/pre lift:
1 banana
1 cup oats
1 scoop protein powder
Lunch/post lift:
2 cups brown rice
1 cup broccoli
8oz grilled chicken
Afternoon snack:
1/4 cup almond butter
1 cup oats
1 banana
Dinner (different every night but all around same macros so here is one example):
8oz salmon
2 medium sized potatoes
Side of veggies (varies)
Late night snack:
1 cup green grapes
1 cup strawberries
Let me know what you think and if this would work for a starting bulking plan!
I am:
5’ 11” 160 pounds. I would guess around 10% body fat.
Here is the bulking plan that I created myself.
Total:
Calories: 3100
Protein: 190g
Carbs: 406g
Fats: 79g
Breakfast/pre lift:
1 banana
1 cup oats
1 scoop protein powder
Lunch/post lift:
2 cups brown rice
1 cup broccoli
8oz grilled chicken
Afternoon snack:
1/4 cup almond butter
1 cup oats
1 banana
Dinner (different every night but all around same macros so here is one example):
8oz salmon
2 medium sized potatoes
Side of veggies (varies)
Late night snack:
1 cup green grapes
1 cup strawberries
Let me know what you think and if this would work for a starting bulking plan!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YyBMEa
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