Stats
175lb
6"3
Workout 5 days a week
Male
18yro
_________________________________________________
Optimal macros:
~2300 cals
~228g carbs
~228g protein
~51g fat
_________________________________________________
What I need help with: I am having trouble making a diet that reaches all of those macros. If someone could make a breakfast lunch and dinner plan that hits them all I would be very grateful. Anyone with similar stats could also share their cutting diet.
175lb
6"3
Workout 5 days a week
Male
18yro
_________________________________________________
Optimal macros:
~2300 cals
~228g carbs
~228g protein
~51g fat
_________________________________________________
What I need help with: I am having trouble making a diet that reaches all of those macros. If someone could make a breakfast lunch and dinner plan that hits them all I would be very grateful. Anyone with similar stats could also share their cutting diet.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HrTyyw
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