Any of you guys remember there was a website that listed supplements and rated them regarding their effectiveness if any?
I’m curious about CLA, Zinc, Yohimbe etc. Saw this old study that showed it to be having some effect for fat loss:
https://www.ncbi.nlm.nih.gov/pubmed/17214405
To the best of your knowledge what supposed are worth it? Creatine comes to mind as proven effective to, as Eric Helms put it “maybe give you that one extra rep” ... But still...
I’m curious about CLA, Zinc, Yohimbe etc. Saw this old study that showed it to be having some effect for fat loss:
https://www.ncbi.nlm.nih.gov/pubmed/17214405
To the best of your knowledge what supposed are worth it? Creatine comes to mind as proven effective to, as Eric Helms put it “maybe give you that one extra rep” ... But still...
from Bodybuilding.com Forums - Nutrition https://ift.tt/32iu6Du
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