14 y/o male

Hey all,

I’m 14 years old, 6’1 195lbs.
I play football and do wrestling.
I also eat a lot of junk that I know i shouldn’t be eating, but I also go to the gym 3 times a week. Is there any diets I could do to make me gain muscle faster?

-Forgot to mention I have a very high metabolism so I estimate I eat around 3500-4000 calories a day. Thank you!


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