hey everyone, i just started college and decided bulking would be easier with the unlimited meals. I have a few questions in order to make sure i dont just get fat. First, i play basketball every day for at least an hour sometimes 3, and my fit bit says i burned 4000 calories yesterday with the bball. Do i now have to eat at least 4500 calories to be in a surplus? I tried that yesterday and i just feel fat now since it was so much food. Also, how does that kind of extreme cardio change macros. Without it i was aiming for 210 g protein. Finally, how accurate are fit bits? should my diet and caloric intake be based of what it says i burned??
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HA5bTP
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