Binge ate today... will I gain 1 or 2 lbs ?

1 whole pizza (2000 cals)

And 4 beers (600 cals)

Plus daily intake (2000 cals)

Will I gain weight ?

I feel like **** now messing up my diet :(


from Bodybuilding.com Forums - Nutrition https://ift.tt/2zwsHge

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