I'm 171 CM 63.5 KG currently working out 4 times a week, doing an A B split.
What is the highest rate of muscle mass I can gain per week/month.
I wanna gain as much as I can, with gaining the minimum amount of fat.
Thanks in advance
What is the highest rate of muscle mass I can gain per week/month.
I wanna gain as much as I can, with gaining the minimum amount of fat.
Thanks in advance
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