Hello, I have 65 kilos age 14 and 8 months in the gym and just started my professional nutrition program made for me, I forgot to take 2 protein shakes throughout the day and i only took about 40-50 grams that day. My question is:Can i catch up/redress my proteins the day after by eating more protein, what happened to muscles and was the training efficient like i ate normally or wasted( i know some of you think this question is stupid, have in mind im learning)
from Bodybuilding.com Forums - Nutrition https://ift.tt/32djg1G
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