So I'm 18, 5'9" and weigh 50kg. I'm trying to stop being the stick man I am by keeping track of my calories and staying at a comfortable calorie surplus. The problem is I do not know where to find an accurate calorie surplus so I can start pick a good surplus to try and go for. All calorie calculator sites say I need to eat 2000 calories to maintain my weight but if that was true then I should weigh like 40kg by now as my average caloric intake over the past 3 years has been 1000/never more than 1500. Right now I'm just eating what I usually do plus extra eggs, tuna & protein supplements and hoping that's enough.
tips any1 pls?
tips any1 pls?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LeDktv
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