I figured out how many calories, protein, fats, and carbs I need but when I create my meal plan for the day, I end up still needing 480 calories, 15g protein, 3g fat, and negative 2g carbs.
How do you pick and mix and match foods that dont go over what is required for the day?
How do you pick and mix and match foods that dont go over what is required for the day?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Hr5S1G
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