I've been tracking my weight daily for a pretty long time. I notice that the first symptom of illness is usually an unusual drop in scale weight... Followed by other symptoms like sneezing, runny nose, fever etc.
Every time I've been ill for the last 2 years, the day before I would see a 2-4 pound scale weight move. Anyone else? I'm assuming it has something to do with fluid retention.. Maybe the body is trying to flush out whatever bug it is.
Anyone else notice this as the first sign of illness?
Every time I've been ill for the last 2 years, the day before I would see a 2-4 pound scale weight move. Anyone else? I'm assuming it has something to do with fluid retention.. Maybe the body is trying to flush out whatever bug it is.
Anyone else notice this as the first sign of illness?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UgXuXL
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