Hi guys I’m in need of some help bulking. I’m a newbie in this so please bare with me if I sound stupid. I have just about got the grasp of calories in calories out and macros. I just needed help as to the amount of carbs, protein and fats I would need to bulk but add minimal amount of fat and water weight. I am 5’6 and 137 pounds. Also what kind do of foods would be good to eat and how many reps and sets I would do at the gym to build muscle. I’m very good when it comes to diet and understand diet is key, thanks in advance for any help. P.s I am 25 not 49 as my profile suggests I do not know how to change it lol
from Bodybuilding.com Forums - Nutrition https://ift.tt/349P5u4
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