Hi all :)
Was wondering what types of protein to calculate. Currently I'm on 150g of protein per day. However, when I calculate the complete protein sources for the day, i.e. eggs, milk, whey, meat, seafood, I consume around 130g of protein from those sources. I hit my 150g goal from peanut butter, nuts, ice-cream, yogurts, etc., so 20grams daily come from non-complete proteins. Does that make a difference? Should I consume 150g just from complete protein sources?
Thank you :)
Was wondering what types of protein to calculate. Currently I'm on 150g of protein per day. However, when I calculate the complete protein sources for the day, i.e. eggs, milk, whey, meat, seafood, I consume around 130g of protein from those sources. I hit my 150g goal from peanut butter, nuts, ice-cream, yogurts, etc., so 20grams daily come from non-complete proteins. Does that make a difference? Should I consume 150g just from complete protein sources?
Thank you :)
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2IjOBbA
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