Hi all,
I came across this formula for carb cycling when bulking. It seems pretty legit to me but I am a novice. I was wondering your thoughts were?
(It comes from breakingmuscle.com)
Caloric Needs
For those working out 3 to four times a week, they should multiply their bodyweight in pounds by eighteen to twenty to get a caloric range.
Example:
A 160-lb. male would be: 160x18 = 2880; 160x20 = 3200
The caloric range would be 2,880-3,200 kcals per day.
breakdown: Protein 30%, carb 40%, fat 30%
On low carb days (i.e. rest days) you should reduce the carb intake by 75%
I came across this formula for carb cycling when bulking. It seems pretty legit to me but I am a novice. I was wondering your thoughts were?
(It comes from breakingmuscle.com)
Caloric Needs
For those working out 3 to four times a week, they should multiply their bodyweight in pounds by eighteen to twenty to get a caloric range.
Example:
A 160-lb. male would be: 160x18 = 2880; 160x20 = 3200
The caloric range would be 2,880-3,200 kcals per day.
breakdown: Protein 30%, carb 40%, fat 30%
On low carb days (i.e. rest days) you should reduce the carb intake by 75%
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KhHzXb
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