A lot of routines call for a g of protein per lb bodyweight. This seems like an ungodly amount of protein. Do we really need to eat that much protein to get gains, even if you are an intermediate/advanced lifter?
Also what's the research that tells us we need to eat that much protein?
Also what's the research that tells us we need to eat that much protein?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2K5aON0
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