It is just my personal experience.
Weeks ago I start my breakfast with durum wheat macaroni with eggs for breakfast. I started get insomnia days and days, I didn't notice it is wheat at that time but I do change the diet overall generally to fix it.
Just yesterday I eat some Kellogg Speical K before bed (It is made from wheat and rice). I immediate experience insomnia again. Now I am using rise krispies to replace wheat cereal.
Weeks ago I start my breakfast with durum wheat macaroni with eggs for breakfast. I started get insomnia days and days, I didn't notice it is wheat at that time but I do change the diet overall generally to fix it.
Just yesterday I eat some Kellogg Speical K before bed (It is made from wheat and rice). I immediate experience insomnia again. Now I am using rise krispies to replace wheat cereal.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WVZowY
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