Anyone able to help me out with like a 2500-3000 meal plan. Or rough idea of much what kinda food so i can make ju my own. Been hitting the gym for a few months but not seeing alot of progress due to my poor eating habits or undereating. I know that amount of calories is easy for most people
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Wp2YPK
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