Does change nutrtions(calories especialy) in Meat after Boiling?
I have had 330g of raw beef chunk after Boiling IT has 185g. My queation is: does have that 185g more or less calories, protein and fat?
330g raw = 1766 kj, 68 protein, 15 fat
330 =185
185g boiled = 1766kj, 68, protein, 15 fat???
And does IT work samé way for chicken breast? And other type of meats? In talking About boiling in water only.
I have had 330g of raw beef chunk after Boiling IT has 185g. My queation is: does have that 185g more or less calories, protein and fat?
330g raw = 1766 kj, 68 protein, 15 fat
330 =185
185g boiled = 1766kj, 68, protein, 15 fat???
And does IT work samé way for chicken breast? And other type of meats? In talking About boiling in water only.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2NiSmD0
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