How to include more Vitamin C in my diet?

I want to do it without needing to eat a lot more.

I drink about 1.5 liters of water every day from my 0.75 liter bottle at work. Wouldn't it work if I just found a way to squeeze some lemon juice into the water bottle every morning?

Where and how do you guys get your Vitamin C from?


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WKSVof

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