I am creating my diet. I am worried about the use of spices and salt. I read in few online articles that salt and spices should not be used in cooking.
Is it okay to use red chili and spices and salt to cook the foods like meat and carbs ? Or you guys cook the meat and food without spices ?
Is it okay to use red chili and spices and salt to cook the foods like meat and carbs ? Or you guys cook the meat and food without spices ?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FjVQP4
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