Hey so ive been cutting for 1 Months ive been maintaining all my big lifts bench, Incline bench, OHP etc. Even added some reps... How ever.... This week i think the deficit catched me this week literally i couldnt lift one rep on ohp on normal working set which is 55kg so i reduced TO 50kg..same with squat i usuyally do 5 clean reps with 105kg...but this week i did 95kg and struggled. iwas literally a zombie In the gym.. I dont even get that hungry i calculate everything and honestly Lost 3kgs on 1 Months i think thats a Good rate... What could the reason be guys? Oh i hopped out of creatine 2 weeks ago after using it maybe for 7 Months if i Can remember but Still shouldnt be this dramatic strength loss... And i havent been taking a deload for 12 weeks i think. This is first cut after succesfull first bulk so i hope i dont **** around and lose muscle
Lifting experience : 6 Months
Age 20
Diet: 2,2k calories , 165g protein, 200 carbs, 40-60fats. (600 deficit)
Weight :82kg
Height: 180cm
Workout program: f5 upper lower
... Some informaation incase needed. If you made it here thank you man and would appreciate some help General advice
Lifting experience : 6 Months
Age 20
Diet: 2,2k calories , 165g protein, 200 carbs, 40-60fats. (600 deficit)
Weight :82kg
Height: 180cm
Workout program: f5 upper lower
... Some informaation incase needed. If you made it here thank you man and would appreciate some help General advice
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2JganOC
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