Hello,
I've been doing my own gainer shake like: oats + whey + milk + peanut butter (all this goes to blender)
but I'm really having hard time swallowing down the oats, I really feel like they get "stuck" in my throat.
In addition, I'm sensitive to bananas :\
Any recommendations for good alternatives to oats for carbs?
Thank you.
I've been doing my own gainer shake like: oats + whey + milk + peanut butter (all this goes to blender)
but I'm really having hard time swallowing down the oats, I really feel like they get "stuck" in my throat.
In addition, I'm sensitive to bananas :\
Any recommendations for good alternatives to oats for carbs?
Thank you.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Vpscgz
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