Potato keema cutlets are a perfect way to use your leftover keema and pair with your evening cup of tea.
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Budget 2020: Govt to use proceeds from taxing medical devices for setting up hospitals in tier 2 and 3 cities
Finance minister Nirmala Sitharaman allocated Rs 69,000 crore, inclusive of Rs 6,400 crore for Jan Arogya Yojana, to healthcare in Budget 2020. This marks an increase from last year when she allocated Rs 62,659 crore.
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Anabolic diet question
Ok so I’ve done this diet before and switched off but want to get back on it. I enjoy eating fats and proteins and it worked well for me. My question is this. It recommends doing the maintenance phase first for 4 weeks and I’m trying to understand what the point of it is. Is it for someone who isn’t used to eating low carb high protein and fat? I’ve...
Government regulation led to increase in price of essential drugs: Economic Survey
Prices of those formulations, under price control, sold in hospitals increased as much as Rs 99 per mg, while those formulations which were not under price control and sold in hospitals, increased by only Rs 25 per mg.
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1.5 lakh Ayushman Bharat Health & Wellness Centres to be set up by 2022: Survey
Primary healthcare accounts for 52.1 per cent of India's current public expenditure on health as per the National Health Estimates, 2016-17. "Ayushman Bharat- Pradhan Mantri Jan Arogya Yojana (PM-JAY), the world's largest health insurance scheme, is a major step towards providing...
CNS Fatigue problem
Hi guys i have problem so i've been doing some real hard training 6x a week weights and soccer the problem is that i think i'm getting CNS fatigue.
Physically i feel fine.
But mentally i'm having some issues. I'm noticing i'm struggling to get to sleep. I'm also noticing my memory concentration and focus are horrible and i'm also feeling depressed...
Cooking Tips: How To Make Mozzarella Cheese For Pizza At Home (Recipe Video Inside)
This pizza cheese is as good as the mozzarella cheese you get in market. It is super easy to make; and once you'll see the recipe, you'll wonder why were you using store-bought mozzarella cheese all...
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How to cheat during bulk ?
No way to sugar coat this, I’ve just finished cutting, I’m at around 13% bf. Only thing I don’t understand is how I’ll cheat.
The way I did it during the cut is. 6 days eat Very clean at deficit, 1 day eat absolute junk, and a lot of it. But the idea was, I’ll just eat super clean and go on a higher deficit the next couple of days, and it turned out...
Cut or bulk? Images inside!
First, of all than you for taking the time to read my thread, im wondering what you guys think. also why arent my abs very visible at this point? Im 76 kg at 180cms. been consistently lifting for 1 year, and went down from 81kg to 76kg.
also, if you please guys can help, what %BF am i at.
https://imgur.com/a/Gttrbc3
All advice taken!
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Need help with diet
Hi everyone, so I recently got back in the gym. It's been difficult as I work an average of 12 to 14 hours a day with 10 hours off in between shifts. I drive ready mix trucks and work very odd hours. For instance, my clock in times for last week were 6:38 am, 6:34 am, 5:22 am, 4:12 am, 7:14 am, 12:16 am. I am having difficulty getting my macros in...
NPPA seeks clarification on Gilead's drug pricing plea
National Pharmaceutical Pricing Authority has sought clarifications from the company. Gilead had sought exemption from price control for its Tenofovir Alafenamide tablets (brand name Vemlidy) to capture a major chunk of Rs 140-crore market for chronic Hepatitis B in India.
from...
Anyone feel like it's way too easy to lose muscle and lose progress?
I'm getting a little discouraged here. I am not able to make consistent gains due to financial instability and food instability.
Despite this I've been a competitive athlete most of my life (mostly of a caloric deficit growing up; family didn't understand nutrition at all).
Now I'm trying to make a career out of a CPT and I'm realizing that I can't...
People gaining significant weight on low calories?
Social media has what I consider a myth, and their stories are getting crazy to me. They often say not to count calories, that low calorie actually stalls or cause weight gain.
They have examples like one lady who logged her food, says she had 1200 calories a day, and gained 30 lbs. She claims all she did was switch the fat and carb macros, increased...
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Key Components of Thrust RX and Working Process!
Horny Goat Weed – This is the herbal ingredient that works to maximize your erection size and helps them to achieve heightened energy and stamina to ensure satisfying sexual performance and longer sessions with intense orgasms.
Tongkat Ali – This is the testosterone boosting ingredient that stimulates...
USFDA cautions Aurobindo Pharma's oral solids formulation facility of regulatory action
According to USFDA's definitions, OAI means "objectionable conditions were found and regulatory administrative sanctions by FDA are indicated" during inspections. The company said that it believes that this OAI classification will not have any material impact on the existing...
Getting macros to bulk up right!
Hi
My name is Pavel and I try to bulk up. Unfortunately, there so many different versions on the internet to bulk up.
I am 140 lb, 5’5, and I have a body fat of 16%
Anyone who could give a good advice to bulk up in a clean way ?
Thanks :)
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Coronavirus pandemic threatens to cut pharmaceutical industry’s lifeline
Raw materials from China are used in making antibiotics, paracetamol, and diabetes and cardiovascular drugs, among others. Companies including Lupin, Sun Pharmaceuticals, Glenmark, Mankind, Dr Reddy’s, Torrent, Aurobindo Pharma and Abbott are hugely dependent on Chinese imports.
from...
Refeeds
hello, I have a few questions about refeeds.
1. On a refeed day, do you bump calories up to maintenance, or slightly above?
2. I am currently dieting on 250 g carbs a day. Would a refeed day still be beneficial even though I am not eating low carb or carb cycling? I assume so since I’m still in a caloric deficit, which means my glycogen stores are...
No pump, Less power and tired during deff! 192cm tall dude (6'3) at 104kg (229 lbs).
Sup guys!
So, I have recently (3 weeks ago) started a deff. I am eating 2200 kcal per day, will post my diet below, but I have experienced a quite big loss in the gym in form of energy and strength. Today I had my first ever rep-to-failure, which was on an incline bench where I just couldnt do 6 reps of a weight I usually do 8 of.
My diet is 200g...
Can I still gain weight and muscle without eating Refined Carbohydrates?
Hi, I'm 21 years old and I have a fast metabolism. I'm trying to gain about 15 lbs in muscle. I've heard a lot of bad things about refined carbohydrates (white bread, white rice, etc.). Is it possible for me to gain weight and muscle eating whole grains and lean protein? Do fiber-rich foods still pack on pounds? Thanks.
from Bodybuilding.com Forums...
metabolism adaptations
Hey guys , im still adjusting to this macro thing (been doing it 6 months now) and i went on a reverse diet cause for me 1700-1800 wasnt enough(167lb most cut days 195p 109c 65f) so i went on a reverse diet. Gained .5 lbs and as any normal dude would do , go on a mini cut
.5lb=1700 , 1700/4=425 decrease from WHAT I THOUGHT to be tdee of 2225.( i started...
Opinion of minicuts?
I am around 190lbs 6 feet 20 percent body fat right now. I am on a lean bulk where I gain around 1 to 2 pounds at most monthly. I have been on a bulk for 14 months and I have gained 20-25 pounds in that period. I should be 200+lbs by summer this way. I am planning on bulking for a much longer time. But, I still do not want to look like a pig this summer....
Weight Loss: Does MCT Oil Really Help You Stay Fit? How Can You Add It To Your Diet
MCT oil is the newest weight loss aid to hog the limelight for its ability to abate cravings. MCT (Medium Chain Triglyceride) oil a type of saturated fatty acid found in some foods that may help you...
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Lean bulking caloric intake
Hey guys. Need some help figuring out how much I need to be eating in order to do a lean bulk. I am 18yrs old 5'8 and 170lbs. I have a very active lifestyle/job working around my property and Mechanic by trade. I have been wolfing down 3500 calories a day for the last month and I have gained a little more fat then I was hoping. If someone can give...
35-30-35 macros
I'm 212lb 5'6 I was 260lb in March and I started working out in November and lost 33lb I go to the gym 5 times for 2 or 3 hours weightlifting , I eat 1725 calories in MyFitnessPal I put "active'' don't know if I got it wrong 🤷🏻♂️ is that a good calorie deficit for fat loss and muscle gain/maintain? Is the macros good?
from Bodybuilding.com Forums...
Torrent Pharmaceuticals puts faith in local market, to focus on new drug launches
The Ahmedabad-based company, part of the Rs 14,000-crore Torrent Group, is the only domestic pharma co that has invested nearly $1 bn in local acquisition over the last three years. Aman Mehta, chief marketing officer of Torrent Pharma said for now the focus of the co will be...
More infectious but less fatal than SARS
As per WHO statistics, 202 laboratory-confirmed cases of nCoV including three deaths were reported till last week. During the period of infection in the 2003 SARS outbreak, 774 deaths were reported. Public Health Foundation of India president Dr K Srinath Reddy said, “At present...
Food Faceoff: Your Superbowl Food 2
Below are 8 of your Superbowl food choices.
Duplicates were combined.
There might not be an exact JPG of your choice but close as possible.
Please choose up to 4 that you like that AREN'T your own:
Avocado Deviled Eggs
[View Image]
Gallon of Vanilla Ice Cream
[View Image]
Grilled Black Bean SW Egg Rolls
[View Image]
Gummy Bears
[View Image]
Nacho...
Too soon to drop calories for cut? Pic attached
I’m weighing around ~182 and my goal is to cut until I’m around 10-12% body fat. I’m somewhere in the 20-23% range atm I’d guess. How long should I wait before dropping calories? Thanks fam.
Attached Images
989FC65F-A5F8-46F2-8F0C-6487114BEBB3.jpeg (69.5 KB)
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Advice for a “skinny fat” hardgainer
Hello! I could use some advice. I’m 30 years old and have always been fairly skinny. I started working out regularly (basically for the first time) in September. I now go to the gym 4-5 times a week.
Since I’m trying to gain muscle mass, I’ve tried diligently to increase my calorie intake. For the first few weeks, for example, I added mass gain powder...
Indian pharma industry likely to grow at 10-13 per cent in FY'21: Icra
The expected growth in the next financial year is on the back of healthy demand from the domestic market given increasing spend on healthcare along with improving access, Icra said in a statement.
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Tracking a slow bulk with weight fluctuations
Hi guys
Trying to do a slow bulk of about 0.5lbs a week.
I'm finding it hard to determine whether I'm eating too much or too less because my weight varies so much?!
For example I started the bulk on 1st January at 166lbs. I weighed 167lbs the next day and then was fluctuating between 167 and 168lbs for the next 2 weeks.
Then on the 20th of Jan...
Lost ball in the high weeds
Hello Everyone,
I have a goal to compete in a bikini competition late next year. I haven’t the foggiest idea of where to start other than nutrition is going to be a BIG focus for me. I have always heard 80% nutrition, 20% exercise. I’m wondering if I should ONLY focus on nutrition to begin. I have seen the calculators from other posts and my question...
Cipla, PAG eye Wockhardt’s formulations business
Wockhardt employs more than 7,000 people and has a presence in the US, Britain, Ireland, Switzerland, France, Mexico, Russia and other countries. It has manufacturing and research facilities in India, the US and Britain, and a plant in Ireland.
from Healthcare/Biotech-Industry-Economic...
Help understanding TEE and BMR!
Hi! New member here. I apologize if this is the wrong place but I was hoping someone could educate me on the difference between BMR and TEE? Recently, my gym was offering a free body fat analysis scan. I had it done and the results said I was 23.5% body fat and that my BMR was 1709 and my TEE was 2631. I've been working on getting in shape since April...
Food Faceoff: Your Superbowl Food 1
Sunday is the big game so please list up to 4 snacks, appetizers, drinks, etc that you would likely make for guests at your place or what you would bring to a friends home.
I'll post that JPGs tomorrow and the voting will begin.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2O5nj...
honestly - how fast do you lose gains if you don't eat / train?
I was really happy with my physique about 3 weeks ago, but since then i haven't been eating much due to depression but also been doing a lot of physical activity.
I was at the gym yesterday and noticed i looked so skinny. Kinda made me sad. How quickly do you lose gains?
my strength actually hadn't gone down much maybe a touch so i'm assumng it's...
Eating more and body adjustment
So I have been eating way too low for about 8 years and hit a plateau hard. I have always eaten healthy and clean but not enough macros for my workout plan.
I am starting to see it in my body holding onto fat in certain places and my workouts being level or declining.
So I have decided to start counting the calories and trying to hit my macros on...
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Boksburg CapeTown Centurion...
High protein, low calorie diet
I do not know a whole lot about nutrition and I am just trying to find if there is any negative health effects of a high protein and low calorie diet.
For example,
I weigh 165lbs and in 1 day I ate a total of 1450 calories and 170g of protein. I didn’t count any other macros. I am trying to shred a little bit of fat but don’t want to lose muscle....
Stalled weight gain
Hi All,
I'm seeing something odd on my bulk that I'm not sure I know how to explain.
Been trying to bulk cleanly this past year, shooting for 0.5lbs/week gain. I've tracked all my nutrition and recorded weight daily. For last 8months of data, my average has been 0.66lbs/week (332cal surplus). Pretty steady and predictable graph.
8 weeks ago, I made...
USFDA issues Form 483 with 5 observations to Biocon's Bengaluru facility
As per the USFDA, a Form 483 is issued to Biocon's management at the conclusion of an inspection when investigator has observed any conditions that in its judgement may constitute violations of the Food Drug and Cosmetic Act and related Acts. At the conclusion of the inspection...
Macro Question (Too Much Protein?)
So based on a Macro Calculator I used my Macros are;
Fat: 64g
Carbs: 252.4g
Protein: 155.5g
I'm currently 5'11, 185lbs attempting to cut some weight.
My daily intake looks like this;
Fat: 44.6g
Carbs: 246g
Protein: 215g
Is eating this much protein hurting me in the long run?
You always hear "You can never have too much protein"
Just want to know...
Working out on empty stomach yes or no?
I have been working out every morning on a empty stomach for past 2-3 months
Have had few people tell me to eat before i go but when I have it has made 0 diffrence to how I feel energy wise
I go to gym at 6am every morning before work
And eat pretty much straight after gym all I have in stomach during workout is my pre
Opinions? Specialy from people...
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Diet for 100 pushups, squats, situps a day.
Hi everybody,
Right now I still pretty much look like that photo to the left. My main goal is to lose my pointy tits l.
About 2 weeks ago I decided to start doing 100 pushups, squats, and situps a day. I know this isn't hardcore bodybuilding but it's better than the nothing I was doing before and I'm sticking tonit pretty well.
What I want to know...
How many calories does weightlifting burn?
Hey so I tracked my calories yesterday because I want to go on a lean bulk (200-300 cals above maintenance) and yesterday I calculated 2750 calories thinking I'm above maintenance, keep in mind I worked out for around 1 hour, however I woke up a a lighter weight today of 67.2kg compared to 67.5kg. (Weighed around same time and after pissing/****ting).
I...
need calorie counting tips
The calorie counting thing is where im heading for cutting... im using lyfsum
However im confused by a lot of things...
My height and weight are 6ft2 and 18 stone... so right off the bat im heavy but have made a lot of gains the past 2 years, however im not fat, my shoulders are much wider than my waist and my waist and stomach are pretty defined...
Sample Meal Plan for Weightloss
Im new to meal prepping and am wondering if this sounds like a decent meal plan. I am a 20 year old 6ft male currently weighing in at 285lbs. I have been lifting weights 4x a week the last few weeks without dieting at all. I now plan to lift 3x a week and do cardio 2-4x per week and want to start watching my diet.
Breakfast - Avacado Toast (whole...
What to eat before gym on a tight schedule
I'm 17 and in college and I head to the gym 3-4 times a week from Monday-Friday. Because of availability and facilities I use the gym at my college. Here are my gym schedules
Monday: 12:00 - 1:30pm
Tuesday: 4:00 -5.30pm
Wednesday - 3:00 - 4/5:00pm
Thursday: 12:00 -1:30pm / 2:00pm depending
Each starting time is when my class finishes, so I pack up...
Measuring rice
I am sure this is a stupid question.
When you guys have cooked your rice and are going to weigh in your scale, lets say 100 gram. Do you write in 100 gram of COOKED rice in myfitnesspal or what?
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Can I get some feedback and suggestions for my diet
I currently eat 2 meals a day.
Here’s 3 of the most common options per meal
Meal 1 (300-400 calories)
Tortellini
Buckwheat
Eggs and bread
Meal 2 (500-1000 calories)
Chicken breast with spinach
Cheeseburger
Shrimp
Also throughout the day
2 grain bars and 2 tablespoons of peanut butter (500 calories)
4 or 5 cups of organic whole milk (800/1000 calories)
Total:...
Ayushmann's 'Fruitful Evening' And Greasy Breakfast Proves He Is A Versatile Dieter
The actor has confessed in many of his interviews that he is a hard-core foodie, but manages to strike a balance between his cravings and clean eating. His recent Instagram stories are proof of the...
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best ratio for water loss but maintaining full muscles.
I seem to be either at one side of the spectrum or the other... would like to keep the water retention at skin level lower whilst maintaining a fuller muscle look.
I know ratios aren't liked much on here,so even a …. per body fat would be ideal.
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http allpills4u com keto blaze xtreme
Keto Blaze Xtreme: The formula helps you to burn off the fat cells from challenging areas naturally and stimulates the breakdown process of the fat cells. This helps you to lose your body weight faster.
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