I'm 212lb 5'6 I was 260lb in March and I started working out in November and lost 33lb I go to the gym 5 times for 2 or 3 hours weightlifting , I eat 1725 calories in MyFitnessPal I put "active'' don't know if I got it wrong 🤷🏻♂️ is that a good calorie deficit for fat loss and muscle gain/maintain? Is the macros good?
from Bodybuilding.com Forums - Nutrition https://ift.tt/37DFX1Z
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