I was really happy with my physique about 3 weeks ago, but since then i haven't been eating much due to depression but also been doing a lot of physical activity.
I was at the gym yesterday and noticed i looked so skinny. Kinda made me sad. How quickly do you lose gains?
my strength actually hadn't gone down much maybe a touch so i'm assumng it's more an illusion/ just in my head
how fast do you actually lose size?
I was at the gym yesterday and noticed i looked so skinny. Kinda made me sad. How quickly do you lose gains?
my strength actually hadn't gone down much maybe a touch so i'm assumng it's more an illusion/ just in my head
how fast do you actually lose size?
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