Hi
My name is Pavel and I try to bulk up. Unfortunately, there so many different versions on the internet to bulk up.
I am 140 lb, 5’5, and I have a body fat of 16%
Anyone who could give a good advice to bulk up in a clean way ?
Thanks :)
My name is Pavel and I try to bulk up. Unfortunately, there so many different versions on the internet to bulk up.
I am 140 lb, 5’5, and I have a body fat of 16%
Anyone who could give a good advice to bulk up in a clean way ?
Thanks :)
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