Hey guys. Need some help figuring out how much I need to be eating in order to do a lean bulk. I am 18yrs old 5'8 and 170lbs. I have a very active lifestyle/job working around my property and Mechanic by trade. I have been wolfing down 3500 calories a day for the last month and I have gained a little more fat then I was hoping. If someone can give me a ball park number and give me some tips it would be greatly appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/36C87t1
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